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Hobson

F50

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Mileage
Training

Miles
64
Miles
1

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Recent Training
10th May	General	6.9mi	1:21:32
7th May	General	0mi	17
7th May	General	0.5mi	5:47
7th May	General	3.6mi	35:22
7th May	General	0.6mi	6:34

12 Month Benchmarks	Run
Mile	8:28
5k	29:31
5mi	49:28
10k	1:02:38

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2024	0	0	0	40	24	0	0	0	0	0	0	0	64

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	0.7mi, 27:35 Swim - General 1) 0.68mi - 27:35(40:21/mi) 121/143bpm [4883b/mi] 186cal 26/rpm Add a comment	-	-	-	-	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.1mi, 40:03 Run - General 1) 0.62mi - 6:52(11:02/mi) 126/147bpm [1391b/mi] 65cal 2) 0.62mi - 5:54(9:30/mi) 130/139bpm [1235b/mi] 64cal 3) 0.62mi - 5:49(9:21/mi) 134/140bpm [1253b/mi] 57cal 4) 0.62mi - 6:01(9:42/mi) 137/143bpm [1328b/mi] 64cal 5) 0.62mi - 5:54(9:29/mi) 141/147bpm [1338b/mi] 66cal 6) 0.62mi - 5:53(9:28/mi) 147/158bpm [1392b/mi] 64cal 7) 0.37mi - 3:40(9:57/mi) 152/158bpm [1512b/mi] 41cal Add a comment	3.3mi, 32:47 Run - General 1) 0.62mi - 6:04(9:46/mi) 127/140bpm [1240b/mi] 62cal 2) 0.62mi - 6:10(9:56/mi) 142/159bpm [1411b/mi] 70cal 3) 0.41mi - 3:38(8:51/mi) 147/154bpm [1301b/mi] 40cal 4) 0.15mi - 2:45(18:29/mi) 115/148bpm [2126b/mi] 15cal 5) 0.62mi - 5:52(9:26/mi) 145/166bpm [1369b/mi] 67cal 6) 0.49mi - 4:23(9:01/mi) 160/172bpm [1442b/mi] 49cal 7) 0.08mi - 1:26(18:42/mi) 138/171bpm [2582b/mi] 9cal 8) 0.27mi - 2:27(9:12/mi) 133/145bpm [1225b/mi] 25cal 9) 0mi - 1(8:31/mi) 146/146bpm [1245b/mi] 1cal Add a comment	-	3.6mi, 39:18 Run - General 1) 0.53mi - 4:10(7:54/mi) 133/153bpm [1050b/mi] 48cal 2) 0.06mi - 1:19(23:52/mi) 130/150bpm [3103b/mi] 11cal 3) 0.53mi - 4:19(8:12/mi) 141/154bpm [1157b/mi] 50cal 4) 0.07mi - 1:33(23:30/mi) 131/150bpm [3079b/mi] 11cal 5) 0.52mi - 4:17(8:10/mi) 150/168bpm [1225b/mi] 51cal 6) 0.05mi - 1:19(24:05/mi) 153/166bpm [3684b/mi] 12cal 7) 0.26mi - 2:08(8:11/mi) 157/170bpm [1284b/mi] 27cal 8) 0.06mi - 2:43(44:44/mi) 130/170bpm [5816b/mi] 19cal 9) 0.26mi - 2:00(7:46/mi) 128/148bpm [993b/mi] 17cal 10) 0.06mi - 1:21(21:12/mi) 132/153bpm [2798b/mi] 9cal 11) 0.26mi - 2:02(7:51/mi) 130/143bpm [1021b/mi] 23cal 12) 0.05mi - 1:31(29:56/mi) 130/144bpm [3892b/mi] 10cal 13) 0.26mi - 2:00(7:37/mi) 138/152bpm [1050b/mi] 23cal 14) 0.62mi - 8:18(13:21/mi) 135/152bpm [1802b/mi] 78cal 15) 0.04mi - 20(8:31/mi) 135/139bpm [1149b/mi] 4cal Add a comment 0.6mi, 6:25 Run - General 1) 0.56mi - 6:25(11:31/mi) 112/120bpm [1289b/mi] 59cal Add a comment	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4.4mi, 57:56 Run - General 1) 1mi - 12:18(12:18/mi) 123/144bpm [1513b/mi] 111cal 2) 1mi - 15:59(15:59/mi) 145/184bpm [2317b/mi] 165cal 3) 1mi - 13:34(13:34/mi) 147/164bpm [1994b/mi] 139cal 4) 1mi - 11:13(11:13/mi) 132/156bpm [1480b/mi] 85cal 5) 0.36mi - 4:52(13:34/mi) 119/140bpm [1614b/mi] 36cal Add a comment	3.6mi, 35:53 Run - General 1) 0.52mi - 4:16(8:14/mi) 126/140bpm [1036b/mi] 44cal 2) 0.06mi - 1:15(20:34/mi) 125/138bpm [2571b/mi] 9cal 3) 0.53mi - 4:10(7:53/mi) 132/145bpm [1040b/mi] 48cal 4) 0.06mi - 1:24(23:08/mi) 127/141bpm [2939b/mi] 11cal 5) 0.52mi - 4:14(8:07/mi) 136/146bpm [1104b/mi] 49cal 6) 0.06mi - 1:24(23:16/mi) 132/146bpm [3071b/mi] 10cal 7) 0.52mi - 4:17(8:12/mi) 141/151bpm [1156b/mi] 49cal 8) 0.07mi - 1:39(25:07/mi) 133/149bpm [3341b/mi] 12cal 9) 0.26mi - 2:12(8:31/mi) 132/145bpm [1125b/mi] 21cal 10) 0.06mi - 1:28(26:35/mi) 131/145bpm [3483b/mi] 12cal 11) 0.26mi - 2:03(7:52/mi) 137/151bpm [1077b/mi] 21cal 12) 0.06mi - 1:21(23:48/mi) 133/150bpm [3166b/mi] 10cal 13) 0.26mi - 2:06(8:07/mi) 131/145bpm [1063b/mi] 23cal 14) 0.06mi - 1:23(23:02/mi) 134/146bpm [3086b/mi] 12cal 15) 0.26mi - 2:00(7:48/mi) 136/148bpm [1060b/mi] 23cal 16) 0.03mi - 40(20:41/mi) 144/149bpm [2978b/mi] 5cal Add a comment 0.6mi, 6:10 Run - General 1) 0.55mi - 6:10(11:16/mi) 142/153bpm [1600b/mi] 73cal Add a comment 4.9mi, 1:57:43 Run - General 1) 0.62mi - 14:12(22:52/mi) 70/88bpm [1600b/mi] 61cal 2) 0.62mi - 19:59(32:09/mi) 78/90bpm [2508b/mi] 80cal 3) 0.62mi - 17:58(28:56/mi) 77/90bpm [2227b/mi] 65cal 4) 0.62mi - 14:05(22:39/mi) 66/77bpm [1495b/mi] 53cal 5) 0.62mi - 12:37(20:19/mi) 65/75bpm [1320b/mi] 51cal 6) 0.62mi - 13:36(21:53/mi) 71/80bpm [1554b/mi] 53cal 7) 0.62mi - 14:10(22:48/mi) 75/93bpm [1710b/mi] 53cal 8) 0.54mi - 11:06(20:33/mi) 71/78bpm [1459b/mi] 47cal Add a comment	-	-	-	8.4mi, 1:27:02 Run - General 1) 0.62mi - 6:44(10:49/mi) 133/143bpm [1440b/mi] 66cal 2) 0.62mi - 5:47(9:18/mi) 138/149bpm [1283b/mi] 63cal 3) 0.62mi - 5:32(8:54/mi) 138/146bpm [1228b/mi] 61cal 4) 0.62mi - 6:33(10:33/mi) 128/141bpm [1350b/mi] 58cal 5) 0.62mi - 5:52(9:27/mi) 142/150bpm [1342b/mi] 64cal 6) 0.62mi - 5:58(9:37/mi) 139/146bpm [1336b/mi] 63cal 7) 0.62mi - 5:49(9:22/mi) 138/145bpm [1293b/mi] 58cal 8) 0.62mi - 6:13(10:00/mi) 141/149bpm [1409b/mi] 64cal 9) 0.62mi - 6:31(10:29/mi) 142/155bpm [1488b/mi] 66cal 10) 0.62mi - 6:36(10:38/mi) 141/148bpm [1499b/mi] 66cal 11) 0.62mi - 8:13(13:13/mi) 134/145bpm [1772b/mi] 71cal 12) 0.62mi - 6:32(10:32/mi) 141/145bpm [1484b/mi] 66cal 13) 0.62mi - 6:41(10:45/mi) 136/148bpm [1462b/mi] 62cal 14) 0.3mi - 4:02(13:38/mi) 136/146bpm [1854b/mi] 33cal Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4mi, 40:08 Run - General 1) 0.62mi - 6:03(9:45/mi) 137/147bpm [1336b/mi] 59cal 2) 0.62mi - 6:04(9:45/mi) 147/155bpm [1434b/mi] 60cal 3) 0.62mi - 6:02(9:42/mi) 153/164bpm [1485b/mi] 68cal 4) 0.62mi - 6:03(9:44/mi) 165/170bpm [1607b/mi] 71cal 5) 0.62mi - 6:28(10:25/mi) 156/172bpm [1624b/mi] 73cal 6) 0.62mi - 6:34(10:34/mi) 156/171bpm [1649b/mi] 73cal 7) 0.32mi - 2:53(9:08/mi) 147/168bpm [1342b/mi] 31cal Add a comment	0mi, 17 Run - General 1) 0mi - 17(0/mi) 75/78bpm [INFb/mi] Add a comment 0.5mi, 5:47 Run - General 1) 0.45mi - 5:47(12:46/mi) 136/150bpm [1736b/mi] 54cal Add a comment 3.6mi, 35:22 Run - General 1) 0.53mi - 4:02(7:40/mi) 130/145bpm [997b/mi] 48cal 2) 0.06mi - 1:06(18:55/mi) 134/141bpm [2535b/mi] 9cal 3) 0.52mi - 4:12(8:04/mi) 138/144bpm [1114b/mi] 49cal 4) 0.06mi - 1:47(29:53/mi) 111/132bpm [3317b/mi] 10cal 5) 0.52mi - 4:16(8:09/mi) 126/142bpm [1028b/mi] 47cal 6) 0.05mi - 1:41(31:10/mi) 114/138bpm [3554b/mi] 11cal 7) 0.52mi - 4:21(8:21/mi) 130/140bpm [1086b/mi] 48cal 8) 0.07mi - 1:21(20:51/mi) 131/141bpm [2731b/mi] 11cal 9) 0.26mi - 2:02(7:50/mi) 137/145bpm [1072b/mi] 23cal 10) 0.06mi - 1:33(24:34/mi) 134/146bpm [3291b/mi] 13cal 11) 0.26mi - 2:02(7:57/mi) 140/149bpm [1113b/mi] 19cal 12) 0.06mi - 1:28(23:47/mi) 135/150bpm [3211b/mi] 11cal 13) 0.26mi - 2:09(8:19/mi) 138/151bpm [1147b/mi] 26cal 14) 0.05mi - 1:15(23:42/mi) 137/151bpm [3246b/mi] 9cal 15) 0.26mi - 1:58(7:36/mi) 139/149bpm [1055b/mi] 21cal 16) 0.01mi - 7(18:37/mi) 146/147bpm [2719b/mi] 2cal Add a comment 0.6mi, 6:34 Run - General 1) 0.56mi - 6:34(11:43/mi) 102/120bpm [1195b/mi] 58cal Add a comment	-	-	6.9mi, 1:21:32 Run - General 1) 1mi - 11:23(11:23/mi) 133/146bpm [1513b/mi] 109cal 2) 1mi - 14:06(14:06/mi) 146/175bpm [2059b/mi] 142cal 3) 1mi - 13:34(13:34/mi) 151/172bpm [2049b/mi] 134cal 4) 1mi - 10:09(10:09/mi) 140/164bpm [1421b/mi] 96cal 5) 1mi - 12:17(12:17/mi) 146/169bpm [1792b/mi] 120cal 6) 1mi - 10:21(10:21/mi) 139/156bpm [1439b/mi] 89cal 7) 0.93mi - 9:42(10:25/mi) 139/149bpm [1449b/mi] 90cal Add a comment	-	-

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