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Tue 16th Apr 2024 at 11:02am by Hobson

Swim > General

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Time
27:35
Miles
0.68
per 100m
2:30
Pacing
0%
Cals
186
Cadence
54
BPM
121
%MHR
73.1
B/mi
4891
Surface
Pool

Notes & Comments

1) 0.68mi - 27:35(40:21/mi) 121/143bpm [4883b/mi] 186cal 26/rpm

27:35

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:21	108 96-122	4358	60 58-62
0.12	4:50	2:20	37:26	117 111-121	4380	57 56-58
0.19	7:55	3:05	49:33	112 103-122	5550	79 54-94
0.25	10:30	2:35	41:34	129 122-134	5361	50 32-72
0.31	12:54	2:24	38:36	129 126-133	4980	56 52-60
0.37	15:20	2:27	39:21	120 108-136	4723	61 58-66
0.43	17:38	2:18	36:58	129 126-131	4769	54 50-58
0.50	19:54	2:16	36:31	130 122-133	4747	48 36-56
0.56	22:01	2:06	33:53	102 98-106	3457	35 22-42
0.62	23:58	1:57	31:21	113 103-129	3543	49 28-64
0.68	26:16	2:18	37:05	134 132-138	4970	55 54-56
0.72	27:35	1:19	41:38	137 136-138	5703	48 44-52

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:28	More
800m	18:13	36:39	More
1km	23:32	37:52	More

Predictions

Dist	Time	Per Mile
400m	9:29	38:09
750m	18:29	39:40
1km	25:04	40:20
1500m	38:32	41:21
1 mile	41:31	41:31
1.9km	49:30	41:56
3km	1:20:20	43:06
3.8km	1:43:12	43:42
5km	2:18:03	44:26
10km	4:47:50	46:19

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