Ddao
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
606
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
10th May
|
Strength | 0mi | 30:07 |
10th May
|
Other | 0mi | 12:05 |
9th May
|
General | 5.2mi | 51:20 |
9th May
|
Strength | 0mi | 22:14 |
8th May
|
General | 10.2mi | 1:28:50 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:33 |
5k | 22:07 |
5mi | 38:54 |
10k | 49:35 |
10mi | 1:27:33 |
Half | 2:49:11 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 207 | 159 | 181 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 606 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1) 1mi - 9:37(9:37/mi) 123/134bpm [1183b/mi] 95cal
2) 1mi - 8:17(8:17/mi) 135/143bpm [1119b/mi] 98cal 3) 1mi - 8:39(8:39/mi) 138/151bpm [1194b/mi] 100cal 4) 0.6mi - 5:27(9:07/mi) 138/147bpm [1259b/mi] 63cal 5) 1mi - 8:49(8:49/mi) 148/161bpm [1304b/mi] 107cal 6) 0.52mi - 4:32(8:39/mi) 159/167bpm [1375b/mi] 51cal Add a comment
|
1) 1mi - 9:33(9:33/mi) 128/138bpm [1221b/mi] 96cal
2) 1mi - 8:28(8:28/mi) 139/144bpm [1177b/mi] 100cal 3) 1mi - 8:07(8:07/mi) 138/148bpm [1121b/mi] 96cal 4) 0.58mi - 5:52(10:11/mi) 130/149bpm [1324b/mi] 51cal 5) 0.02mi - 36(28:25/mi) 104/111bpm [2955b/mi] 2cal Add a comment
Add a comment
|
1) 0.83mi - 7:50(9:23/mi) 130/143bpm [1220b/mi] 81cal
2) 0.03mi - 15(7:35/mi) 119/125bpm [902b/mi] 2cal 3) 0.04mi - 20(7:26/mi) 127/131bpm [945b/mi] 3cal 4) 0.07mi - 30(6:46/mi) 137/142bpm [928b/mi] 5cal 5) 0.08mi - 45(8:56/mi) 143/146bpm [1278b/mi] 10cal 6) 0.03mi - 15(8:21/mi) 143/146bpm [1194b/mi] 3cal 7) 0.02mi - 20(15:22/mi) 147/150bpm [2258b/mi] 4cal 8) 0.05mi - 30(10:26/mi) 135/139bpm [1409b/mi] 5cal 9) 0.04mi - 45(17:22/mi) 127/134bpm [2206b/mi] 7cal 10) 0.03mi - 15(8:45/mi) 112/116bpm [981b/mi] 2cal 11) 0.02mi - 20(18:38/mi) 113/114bpm [2105b/mi] 2cal 12) 0.03mi - 30(14:45/mi) 114/119bpm [1681b/mi] 4cal 13) 0.06mi - 45(12:29/mi) 100/114bpm [1249b/mi] 4cal 14) 0.06mi - 31(8:35/mi) 123/141bpm [1056b/mi] 5cal 15) 2mi - 13:50(6:55/mi) 157/164bpm [1086b/mi] 181cal 16) 0.05mi - 3:00(1:02:54/mi) 129/164bpm [8115b/mi] 21cal 17) 2mi - 14:34(7:17/mi) 156/168bpm [1136b/mi] 195cal 18) 0.04mi - 3:00(1:22:25/mi) 123/159bpm [10137b/mi] 14cal 19) 0mi - 1(0/mi) 93/93bpm [INFb/mi] 20) 0mi - 2(0/mi) 93/93bpm [INFb/mi] 21) 0mi - 3(38:19:21/mi) 94/94bpm [216139b/mi] 22) 1.93mi - 20:06(10:26/mi) 150/167bpm [1565b/mi] 213cal Add a comment
Add a comment
|
1) 1mi - 10:20(10:20/mi) 113/135bpm [1167b/mi] 91cal
2) 1mi - 10:01(10:01/mi) 121/134bpm [1212b/mi] 92cal 3) 1mi - 11:04(11:04/mi) 134/145bpm [1484b/mi] 113cal 4) 0.03mi - 35(17:43/mi) 103/108bpm [1826b/mi] 2cal 5) 0.01mi - 18(21:23/mi) 102/109bpm [2181b/mi] 1cal Add a comment
Add a comment
Add a comment
|
1) 0.85mi - 8:26(9:52/mi) 123/156bpm [1215b/mi] 76cal
2) 0.05mi - 20(7:10/mi) 113/123bpm [809b/mi] 3cal 3) 0.03mi - 20(9:53/mi) 126/130bpm [1245b/mi] 4cal 4) 0.04mi - 20(7:49/mi) 130/134bpm [1017b/mi] 3cal 5) 0.03mi - 20(11:30/mi) 130/132bpm [1494b/mi] 4cal 6) 0.04mi - 20(9:31/mi) 132/134bpm [1257b/mi] 5cal 7) 0.03mi - 20(10:18/mi) 135/136bpm [1389b/mi] 4cal 8) 0.04mi - 20(8:10/mi) 131/134bpm [1070b/mi] 4cal 9) 0.04mi - 20(9:03/mi) 134/136bpm [1213b/mi] 3cal 10) 0.04mi - 20(7:38/mi) 140/143bpm [1068b/mi] 4cal 11) 0.04mi - 20(8:21/mi) 139/141bpm [1161b/mi] 3cal 12) 0.05mi - 20(7:19/mi) 142/143bpm [1038b/mi] 4cal 13) 0.04mi - 20(8:27/mi) 139/143bpm [1174b/mi] 4cal 14) 0.03mi - 20(10:02/mi) 132/134bpm [1325b/mi] 3cal 15) 0.03mi - 20(12:38/mi) 135/136bpm [1704b/mi] 3cal 16) 0.02mi - 14(12:23/mi) 136/137bpm [1683b/mi] 2cal 17) 0mi - 1(12:22/mi) 136/136bpm [1682b/mi] 18) 0mi - 2(28:56/mi) 135/135bpm [3905b/mi] 19) 0mi - 1(30:14/mi) 134/134bpm [4052b/mi] 20) 0mi - 1(26:30/mi) 140/140bpm [3709b/mi] 21) 0.01mi - 6(13:26/mi) 118/141bpm [1585b/mi] 1cal 22) 0mi - 4(13:45/mi) 94/94bpm [1293b/mi] 23) 0.69mi - 4:39(6:47/mi) 146/168bpm [990b/mi] 60cal 24) 0.09mi - 2:39(29:00/mi) 122/155bpm [3537b/mi] 18cal 25) 0.75mi - 4:54(6:34/mi) 150/172bpm [986b/mi] 68cal 26) 0.1mi - 2:59(30:47/mi) 130/171bpm [4001b/mi] 21cal 27) 0.75mi - 4:49(6:28/mi) 152/167bpm [982b/mi] 65cal 28) 0.07mi - 3:01(45:28/mi) 134/164bpm [6094b/mi] 20cal 29) 0.75mi - 4:46(6:24/mi) 127/139bpm [812b/mi] 62cal 30) 0.03mi - 1:36(46:21/mi) 127/143bpm [5886b/mi] 11cal 31) 0mi - 2(10:16/mi) 110/110bpm [1130b/mi] 32) 0mi - 2(10:33/mi) 109/109bpm [1149b/mi] 33) 1.91mi - 19:05(9:59/mi) 141/167bpm [1409b/mi] 185cal Add a comment
Add a comment
Add a comment
|
1) 1mi - 10:10(10:10/mi) 119/131bpm [1209b/mi] 94cal
2) 1mi - 9:03(9:03/mi) 135/142bpm [1222b/mi] 97cal 3) 1mi - 8:48(8:48/mi) 127/140bpm [1117b/mi] 86cal 4) 1mi - 9:06(9:06/mi) 128/142bpm [1164b/mi] 100cal 5) 0.85mi - 8:00(9:28/mi) 128/142bpm [1213b/mi] 71cal Add a comment
Add a comment
Add a comment
|
1) 1mi - 8:47(8:47/mi) 129/150bpm [1134b/mi] 85cal
2) 1mi - 7:32(7:32/mi) 152/174bpm [1145b/mi] 91cal 3) 1mi - 7:39(7:39/mi) 156/180bpm [1193b/mi] 92cal 4) 1mi - 7:26(7:26/mi) 154/167bpm [1145b/mi] 88cal 5) 1mi - 7:30(7:30/mi) 150/168bpm [1124b/mi] 97cal 6) 1mi - 7:41(7:41/mi) 152/171bpm [1168b/mi] 85cal 7) 1mi - 7:16(7:16/mi) 153/164bpm [1112b/mi] 91cal 8) 1mi - 7:49(7:49/mi) 143/162bpm [1119b/mi] 84cal 9) 1mi - 7:47(7:47/mi) 137/148bpm [1067b/mi] 82cal 10) 0.95mi - 7:36(8:01/mi) 141/155bpm [1131b/mi] 84cal Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 1mi - 10:22(10:22/mi) 129/145bpm [1338b/mi] 101cal
2) 1mi - 8:52(8:52/mi) 151/163bpm [1338b/mi] 104cal 3) 1mi - 8:36(8:36/mi) 160/168bpm [1377b/mi] 106cal 4) 1mi - 9:02(9:02/mi) 158/177bpm [1427b/mi] 103cal 5) 0.34mi - 3:14(9:32/mi) 147/162bpm [1401b/mi] 34cal Add a comment
|
1) 0.23mi - 2:29(10:39/mi) 105/121bpm [1118b/mi] 16cal
2) 1.86mi - 16:28(8:50/mi) 124/145bpm [1095b/mi] 167cal 3) 1.24mi - 10:06(8:08/mi) 139/148bpm [1130b/mi] 127cal 4) 0.62mi - 4:53(7:51/mi) 144/154bpm [1131b/mi] 62cal 5) 0.62mi - 4:32(7:18/mi) 147/154bpm [1073b/mi] 59cal 6) 2.83mi - 25:46(9:06/mi) 138/164bpm [1257b/mi] 265cal Add a comment
Add a comment
|
1) 0.61mi - 6:05(9:59/mi) 120/136bpm [1198b/mi] 54cal
2) 0.03mi - 15(7:24/mi) 86/90bpm [637b/mi] 2cal 3) 0.04mi - 1:03(25:50/mi) 91/99bpm [2351b/mi] 7cal 4) 0.05mi - 25(8:12/mi) 106/119bpm [868b/mi] 4cal 5) 0.07mi - 1:40(24:48/mi) 106/126bpm [2630b/mi] 8cal 6) 0.03mi - 15(9:03/mi) 91/95bpm [823b/mi] 2cal 7) 0.02mi - 10(7:43/mi) 99/101bpm [765b/mi] 2cal 8) 0.06mi - 25(7:04/mi) 118/128bpm [834b/mi] 5cal 9) 0.04mi - 1:15(27:57/mi) 116/126bpm [3242b/mi] 9cal 10) 0.03mi - 15(8:34/mi) 108/111bpm [926b/mi] 2cal 11) 0.02mi - 10(7:35/mi) 109/110bpm [827b/mi] 1cal 12) 0.06mi - 25(7:01/mi) 109/113bpm [764b/mi] 5cal 13) 0.04mi - 48(19:10/mi) 116/127bpm [2223b/mi] 6cal 14) 0.03mi - 15(9:05/mi) 106/107bpm [963b/mi] 2cal 15) 0.05mi - 1:11(22:59/mi) 102/109bpm [2345b/mi] 6cal 16) 0.05mi - 25(7:44/mi) 100/111bpm [773b/mi] 5cal 17) 0.76mi - 7:43(10:12/mi) 128/152bpm [1305b/mi] 77cal 18) 0.01mi - 5(7:28/mi) 87/88bpm [649b/mi] 19) 1mi - 6:46(6:46/mi) 133/148bpm [899b/mi] 83cal 20) 0.08mi - 2:31(32:35/mi) 117/143bpm [3811b/mi] 14cal 21) 1mi - 6:51(6:51/mi) 158/172bpm [1081b/mi] 92cal 22) 0.06mi - 2:44(45:25/mi) 128/160bpm [5814b/mi] 18cal 23) 1mi - 6:33(6:33/mi) 153/166bpm [1003b/mi] 89cal 24) 0.09mi - 2:40(29:05/mi) 128/163bpm [3722b/mi] 18cal 25) 1mi - 6:45(6:45/mi) 146/166bpm [985b/mi] 94cal 26) 1.78mi - 21:26(12:01/mi) 146/167bpm [1755b/mi] 210cal Add a comment
Add a comment
|
1) 4.46mi - 36:55(8:16/mi) 124/151bpm [1026b/mi] 385cal
Add a comment
Add a comment
Add a comment
|
1) 1.38mi - 14:09(10:15/mi) 118/154bpm [1209b/mi] 132cal
2) 0.5mi - 3:30(7:02/mi) 121/134bpm [852b/mi] 44cal 3) 0.08mi - 1:59(23:34/mi) 107/128bpm [2522b/mi] 11cal 4) 0.5mi - 3:26(6:54/mi) 107/120bpm [738b/mi] 40cal 5) 0.05mi - 1:49(40:18/mi) 103/118bpm [4151b/mi] 9cal 6) 0.5mi - 3:21(6:44/mi) 123/141bpm [829b/mi] 40cal 7) 0.05mi - 1:53(38:33/mi) 112/127bpm [4318b/mi] 12cal 8) 0.5mi - 3:02(6:06/mi) 149/168bpm [910b/mi] 40cal 9) 0.05mi - 2:30(51:38/mi) 118/147bpm [6093b/mi] 16cal 10) 0.25mi - 1:40(6:43/mi) 130/144bpm [874b/mi] 19cal 11) 0.06mi - 2:00(36:17/mi) 112/129bpm [4064b/mi] 10cal 12) 0.25mi - 1:38(6:33/mi) 125/131bpm [819b/mi] 18cal 13) 0.04mi - 1:08(25:45/mi) 120/131bpm [3090b/mi] 8cal 14) 0.25mi - 1:38(6:35/mi) 151/165bpm [995b/mi] 22cal 15) 0.02mi - 2:00(1:39:37/mi) 137/163bpm [13648b/mi] 19cal 16) 0.12mi - 46(6:08/mi) 122/138bpm [747b/mi] 6cal 17) 0.04mi - 1:30(38:53/mi) 132/142bpm [5133b/mi] 13cal 18) 0.12mi - 48(6:25/mi) 131/143bpm [841b/mi] 8cal 19) 0.03mi - 1:06(40:29/mi) 133/144bpm [5384b/mi] 10cal 20) 1.04mi - 12:18(11:48/mi) 147/161bpm [1734b/mi] 128cal Add a comment
Add a comment
Add a comment
|
1) 0.48mi - 5:13(10:51/mi) 115/131bpm [1248b/mi] 48cal
2) 1mi - 9:30(9:30/mi) 120/144bpm [1140b/mi] 90cal 3) 1mi - 9:50(9:50/mi) 117/127bpm [1150b/mi] 95cal 4) 1mi - 9:30(9:30/mi) 123/135bpm [1169b/mi] 92cal 5) 0.2mi - 1:40(8:25/mi) 136/140bpm [1144b/mi] 16cal Add a comment
Add a comment
|
1) 1mi - 9:48(9:48/mi) 96cal
2) 1mi - 8:59(8:59/mi) 98cal 3) 1mi - 7:59(7:59/mi) 96cal 4) 1mi - 7:02(7:02/mi) 149/166bpm [1048b/mi] 92cal 5) 1mi - 7:07(7:07/mi) 169/177bpm [1202b/mi] 97cal 6) 0.4mi - 2:52(7:04/mi) 167/176bpm [1181b/mi] 36cal 7) 1mi - 8:19(8:19/mi) 142/170bpm [1181b/mi] 87cal 8) 1mi - 7:57(7:57/mi) 151/170bpm [1201b/mi] 96cal 9) 1mi - 7:54(7:54/mi) 167/183bpm [1319b/mi] 103cal 10) 1mi - 7:25(7:25/mi) 174/187bpm [1292b/mi] 102cal 11) 1mi - 8:48(8:48/mi) 149/190bpm [1312b/mi] 101cal 12) 0.76mi - 6:19(8:19/mi) 168/174bpm [1396b/mi] 80cal 13) 0.45mi - 4:56(11:02/mi) 139/153bpm [1534b/mi] 41cal Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1) 1mi - 10:10(10:10/mi) 129/146bpm [1311b/mi] 101cal
2) 1mi - 9:29(9:29/mi) 141/149bpm [1337b/mi] 106cal 3) 1mi - 8:42(8:42/mi) 145/154bpm [1261b/mi] 101cal 4) 1mi - 8:55(8:55/mi) 150/167bpm [1337b/mi] 101cal 5) 1mi - 8:59(8:59/mi) 142/166bpm [1275b/mi] 93cal 6) 1mi - 10:12(10:12/mi) 122/145bpm [1245b/mi] 87cal 7) 1mi - 10:30(10:30/mi) 118/138bpm [1239b/mi] 82cal 8) 1mi - 10:13(10:13/mi) 116/145bpm [1186b/mi] 80cal 9) 1mi - 10:19(10:19/mi) 127/144bpm [1310b/mi] 90cal 10) 1mi - 9:37(9:37/mi) 144/161bpm [1385b/mi] 107cal 11) 0.26mi - 3:11(12:26/mi) 115/136bpm [1431b/mi] 20cal Add a comment
|
1) 1mi - 9:42(9:42/mi) 125/147bpm [1212b/mi] 95cal
2) 1mi - 8:45(8:45/mi) 147/161bpm [1285b/mi] 97cal 3) 1mi - 9:31(9:31/mi) 123/139bpm [1171b/mi] 99cal 4) 0.4mi - 4:02(10:06/mi) 125/147bpm [1262b/mi] 41cal 5) 0.02mi - 13(11:17/mi) 131/133bpm [1478b/mi] 1cal Add a comment
Add a comment
Add a comment
|
1) 0.95mi - 9:36(10:09/mi) 122/151bpm [1237b/mi] 91cal
2) 0.06mi - 30(7:45/mi) 112/122bpm [867b/mi] 5cal 3) 0.03mi - 27(17:37/mi) 128/132bpm [2254b/mi] 5cal 4) 0.07mi - 30(7:39/mi) 126/133bpm [964b/mi] 5cal 5) 0.02mi - 32(22:22/mi) 135/139bpm [3020b/mi] 5cal 6) 0.06mi - 30(7:42/mi) 125/130bpm [963b/mi] 5cal 7) 0.02mi - 29(22:08/mi) 131/136bpm [2899b/mi] 4cal 8) 0.06mi - 30(7:55/mi) 127/136bpm [1006b/mi] 5cal 9) 0.02mi - 27(19:06/mi) 139/143bpm [2655b/mi] 5cal 10) 0.07mi - 30(7:35/mi) 129/136bpm [979b/mi] 6cal 11) 0.03mi - 43(25:48/mi) 132/142bpm [3405b/mi] 7cal 12) 0.06mi - 30(7:50/mi) 117/120bpm [916b/mi] 4cal 13) 0.3mi - 3:15(10:48/mi) 121/165bpm [1306b/mi] 25cal 14) 3mi - 21:09(7:03/mi) 138/165bpm [973b/mi] 286cal 15) 0.07mi - 3:00(42:07/mi) 117/125bpm [4928b/mi] 13cal 16) 0.25mi - 1:51(7:28/mi) 142/159bpm [1059b/mi] 21cal 17) 0.01mi - 1:30(2:02:21/mi) 109/142bpm [13336b/mi] 4cal 18) 0.25mi - 1:34(6:19/mi) 141/162bpm [890b/mi] 20cal 19) 0.06mi - 1:30(27:07/mi) 133/157bpm [3606b/mi] 11cal 20) 0.25mi - 1:44(6:57/mi) 125/148bpm [870b/mi] 19cal 21) 0.04mi - 1:30(37:53/mi) 129/150bpm [4888b/mi] 9cal 22) 0.25mi - 1:35(6:21/mi) 133/147bpm [845b/mi] 20cal 23) 0.03mi - 1:30(46:03/mi) 128/141bpm [5895b/mi] 10cal 24) 1.66mi - 16:40(10:02/mi) 147/170bpm [1475b/mi] 174cal Add a comment
Add a comment
Add a comment
|
1) 1mi - 8:31(8:31/mi) 118/146bpm [1004b/mi] 84cal
2) 1mi - 8:23(8:23/mi) 143/157bpm [1198b/mi] 102cal 3) 1mi - 8:13(8:13/mi) 131/158bpm [1077b/mi] 87cal 4) 1mi - 7:05(7:05/mi) 146/166bpm [1034b/mi] 83cal 5) 0.28mi - 2:42(9:37/mi) 149/160bpm [1432b/mi] 32cal Add a comment
1) 0.46mi - 11:01(24:03/mi) 85/104bpm [2044b/mi] 42cal
Add a comment
1) 0mi - 30(0/mi) 116/124bpm [INFb/mi] 4cal
2) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 3) 0mi - 30(0/mi) 128/131bpm [INFb/mi] 5cal 4) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 2cal 5) 0mi - 30(0/mi) 120/122bpm [INFb/mi] 5cal 6) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 2cal 7) 0mi - 30(0/mi) 122/124bpm [INFb/mi] 5cal 8) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 2cal 9) 0mi - 30(0/mi) 126/129bpm [INFb/mi] 5cal 10) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 2cal 11) 0mi - 30(0/mi) 133/136bpm [INFb/mi] 6cal 12) 0mi - 10(0/mi) 127/128bpm [INFb/mi] 2cal 13) 0mi - 30(0/mi) 132/135bpm [INFb/mi] 5cal 14) 0mi - 10(0/mi) 122/126bpm [INFb/mi] 2cal 15) 0mi - 30(0/mi) 121/125bpm [INFb/mi] 5cal 16) 0mi - 10(0/mi) 128/131bpm [INFb/mi] 2cal 17) 0mi - 30(0/mi) 139/158bpm [INFb/mi] 6cal 18) 0mi - 10(0/mi) 169/174bpm [INFb/mi] 2cal 19) 0mi - 30(0/mi) 173/175bpm [INFb/mi] 7cal 20) 0mi - 10(0/mi) 170/172bpm [INFb/mi] 2cal 21) 0mi - 30(0/mi) 179/184bpm [INFb/mi] 8cal 22) 0mi - 10(0/mi) 172/175bpm [INFb/mi] 2cal 23) 0mi - 30(0/mi) 175/177bpm [INFb/mi] 7cal 24) 0mi - 10(0/mi) 173/176bpm [INFb/mi] 2cal 25) 0mi - 30(0/mi) 171/173bpm [INFb/mi] 7cal 26) 0mi - 10(0/mi) 170/171bpm [INFb/mi] 2cal 27) 0mi - 30(0/mi) 170/173bpm [INFb/mi] 7cal 28) 0mi - 10(0/mi) 171/172bpm [INFb/mi] 2cal 29) 0mi - 30(0/mi) 169/171bpm [INFb/mi] 7cal 30) 0mi - 10(0/mi) 169/170bpm [INFb/mi] 2cal 31) 0mi - 30(0/mi) 172/173bpm [INFb/mi] 7cal 32) 0mi - 10(0/mi) 171/173bpm [INFb/mi] 2cal 33) 0mi - 30(0/mi) 175/178bpm [INFb/mi] 7cal 34) 0mi - 10(0/mi) 179/181bpm [INFb/mi] 3cal 35) 0mi - 30(0/mi) 183/185bpm [INFb/mi] 8cal 36) 0mi - 10(0/mi) 181/184bpm [INFb/mi] 3cal 37) 0mi - 30(0/mi) 176/178bpm [INFb/mi] 8cal 38) 0mi - 10(0/mi) 177/177bpm [INFb/mi] 3cal 39) 0mi - 30(0/mi) 176/179bpm [INFb/mi] 8cal 40) 0mi - 0(0/mi) 176/179bpm [INFb/mi] 8cal Add a comment
1) 0mi - 1:10(0/mi) 59/68bpm [INFb/mi] 2cal
2) 0mi - 15(0/mi) 68/75bpm [INFb/mi] 1cal 3) 0mi - 1:11(0/mi) 81/85bpm [INFb/mi] 4cal 4) 0mi - 15(0/mi) 82/84bpm [INFb/mi] 1cal 5) 0mi - 1:10(0/mi) 76/83bpm [INFb/mi] 3cal 6) 0mi - 15(0/mi) 80/82bpm [INFb/mi] 1cal 7) 0mi - 1:10(0/mi) 78/84bpm [INFb/mi] 4cal 8) 0mi - 15(0/mi) 89/96bpm [INFb/mi] 1cal 9) 0mi - 50(0/mi) 96/101bpm [INFb/mi] 5cal 10) 0mi - 15(0/mi) 89/92bpm [INFb/mi] 1cal 11) 0mi - 1:10(0/mi) 86/95bpm [INFb/mi] 5cal 12) 0mi - 15(0/mi) 93/94bpm [INFb/mi] 1cal 13) 0mi - 1:10(0/mi) 93/112bpm [INFb/mi] 6cal 14) 0mi - 15(0/mi) 111/112bpm [INFb/mi] 2cal 15) 0mi - 51(0/mi) 106/110bpm [INFb/mi] 6cal 16) 0mi - 15(0/mi) 111/114bpm [INFb/mi] 2cal 17) 0mi - 50(0/mi) 119/132bpm [INFb/mi] 7cal 18) 0mi - 15(0/mi) 156/167bpm [INFb/mi] 3cal 19) 0mi - 20(0/mi) 164/167bpm [INFb/mi] 5cal Add a comment
|
1) 0.5mi - 5:40(11:13/mi) 101/120bpm [1133b/mi] 42cal
2) 0.04mi - 20(8:02/mi) 100/111bpm [803b/mi] 3cal 3) 0.02mi - 20(18:05/mi) 116/117bpm [2098b/mi] 3cal 4) 0.03mi - 20(9:45/mi) 115/116bpm [1121b/mi] 3cal 5) 0.03mi - 34(16:36/mi) 113/114bpm [1875b/mi] 5cal 6) 0.06mi - 30(8:30/mi) 111/116bpm [943b/mi] 4cal 7) 0.02mi - 37(30:04/mi) 113/121bpm [3398b/mi] 4cal 8) 0.04mi - 20(8:25/mi) 103/105bpm [867b/mi] 2cal 9) 0.02mi - 22(24:45/mi) 108/112bpm [2674b/mi] 3cal 10) 0.04mi - 20(9:26/mi) 112/114bpm [1057b/mi] 3cal 11) 0.03mi - 1:21(44:15/mi) 106/116bpm [4691b/mi] 9cal 12) 0.06mi - 30(7:53/mi) 94/109bpm [741b/mi] 3cal 13) 0.24mi - 2:37(11:02/mi) 112/129bpm [1236b/mi] 21cal 14) 0.04mi - 20(7:58/mi) 129/134bpm [1028b/mi] 3cal 15) 0.04mi - 25(10:28/mi) 139/140bpm [1454b/mi] 6cal 16) 0.04mi - 20(8:07/mi) 138/140bpm [1121b/mi] 5cal 17) 0.04mi - 28(10:37/mi) 136/137bpm [1444b/mi] 6cal 18) 0.07mi - 30(7:32/mi) 135/139bpm [1016b/mi] 7cal 19) 0.24mi - 2:41(11:02/mi) 137/144bpm [1512b/mi] 29cal 20) 0.75mi - 4:49(6:27/mi) 126/148bpm [813b/mi] 63cal 21) 0.08mi - 2:30(33:09/mi) 117/126bpm [3879b/mi] 18cal 22) 0.75mi - 4:50(6:30/mi) 131/139bpm [850b/mi] 63cal 23) 0.03mi - 2:30(1:21:44/mi) 127/138bpm [10379b/mi] 21cal 24) 0mi - 0(14:39/mi) 127/138bpm [1860b/mi] 21cal 25) 0.01mi - 7(7:43/mi) 141/151bpm [1088b/mi] 2cal 26) 0.04mi - 1:58(52:05/mi) 109/114bpm [5677b/mi] 8cal 27) 0.37mi - 2:19(6:20/mi) 144/157bpm [912b/mi] 26cal 28) 0.02mi - 2:00(1:52:08/mi) 131/150bpm [14690b/mi] 18cal 29) 0.25mi - 1:39(6:38/mi) 140/158bpm [929b/mi] 18cal 30) 0.02mi - 1:30(1:08:32/mi) 128/150bpm [8773b/mi] 12cal 31) 0.25mi - 1:33(6:14/mi) 139/155bpm [866b/mi] 17cal 32) 0.04mi - 1:30(34:10/mi) 130/142bpm [4441b/mi] 13cal 33) 0.25mi - 1:40(6:44/mi) 143/159bpm [962b/mi] 20cal 34) 0.02mi - 1:30(1:04:55/mi) 128/140bpm [8309b/mi] 12cal 35) 0.25mi - 1:39(6:37/mi) 148/164bpm [980b/mi] 19cal 36) 0.03mi - 1:30(43:04/mi) 137/161bpm [5900b/mi] 13cal 37) 1.23mi - 13:25(10:53/mi) 141/166bpm [1534b/mi] 136cal Add a comment
Add a comment
Add a comment
|
1) 0.09mi - 1:08(12:02/mi) 83/102bpm [999b/mi] 7cal
2) 1.86mi - 17:16(9:16/mi) 136/158bpm [1260b/mi] 183cal 3) 1.24mi - 11:16(9:04/mi) 137/154bpm [1241b/mi] 126cal 4) 0.62mi - 5:58(9:35/mi) 127/149bpm [1218b/mi] 59cal 5) 0.45mi - 4:23(9:40/mi) 126/149bpm [1218b/mi] 37cal Add a comment
1) 0mi - 30(0/mi) 79/87bpm [INFb/mi] 2cal
2) 0mi - 10(0/mi) 90/93bpm [INFb/mi] 1cal 3) 0mi - 30(0/mi) 97/114bpm [INFb/mi] 3cal 4) 0mi - 10(0/mi) 116/118bpm [INFb/mi] 1cal 5) 0mi - 30(0/mi) 114/116bpm [INFb/mi] 4cal 6) 0mi - 10(0/mi) 114/115bpm [INFb/mi] 1cal 7) 0mi - 30(0/mi) 118/124bpm [INFb/mi] 5cal 8) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 2cal 9) 0mi - 30(0/mi) 117/122bpm [INFb/mi] 4cal 10) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 2cal 11) 0mi - 30(0/mi) 120/126bpm [INFb/mi] 5cal 12) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 13) 0mi - 30(0/mi) 124/130bpm [INFb/mi] 5cal 14) 0mi - 10(0/mi) 130/131bpm [INFb/mi] 2cal 15) 0mi - 30(0/mi) 130/132bpm [INFb/mi] 5cal 16) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 17) 0mi - 30(0/mi) 126/129bpm [INFb/mi] 5cal 18) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 19) 0mi - 30(0/mi) 121/125bpm [INFb/mi] 5cal 20) 0mi - 10(0/mi) 121/124bpm [INFb/mi] 2cal 21) 0mi - 30(0/mi) 122/126bpm [INFb/mi] 5cal 22) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 2cal 23) 0mi - 30(0/mi) 121/125bpm [INFb/mi] 5cal 24) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 2cal 25) 0mi - 30(0/mi) 123/129bpm [INFb/mi] 5cal 26) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 27) 0mi - 30(0/mi) 125/131bpm [INFb/mi] 5cal 28) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 29) 0mi - 30(0/mi) 127/130bpm [INFb/mi] 5cal 30) 0mi - 10(0/mi) 127/128bpm [INFb/mi] 2cal 31) 0mi - 30(0/mi) 128/133bpm [INFb/mi] 5cal 32) 0mi - 10(0/mi) 132/134bpm [INFb/mi] 2cal 33) 0mi - 30(0/mi) 128/131bpm [INFb/mi] 5cal 34) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 35) 0mi - 30(0/mi) 127/132bpm [INFb/mi] 5cal 36) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 37) 0mi - 30(0/mi) 128/130bpm [INFb/mi] 5cal 38) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 1cal 39) 0mi - 30(0/mi) 125/127bpm [INFb/mi] 5cal 40) 0mi - 0(0/mi) 125/127bpm [INFb/mi] 5cal Add a comment
1) 0mi - 1:10(0/mi) 62/64bpm [INFb/mi] 2cal
2) 0mi - 15(0/mi) 69/74bpm [INFb/mi] 1cal 3) 0mi - 1:10(0/mi) 115/146bpm [INFb/mi] 9cal 4) 0mi - 15(0/mi) 125/130bpm [INFb/mi] 3cal 5) 0mi - 1:10(0/mi) 112/123bpm [INFb/mi] 9cal 6) 0mi - 15(0/mi) 111/113bpm [INFb/mi] 2cal 7) 0mi - 1:10(0/mi) 129/147bpm [INFb/mi] 12cal 8) 0mi - 15(0/mi) 126/129bpm [INFb/mi] 2cal 9) 0mi - 50(0/mi) 130/137bpm [INFb/mi] 9cal 10) 0mi - 15(0/mi) 135/138bpm [INFb/mi] 3cal 11) 0mi - 1:10(0/mi) 142/161bpm [INFb/mi] 13cal 12) 0mi - 15(0/mi) 165/167bpm [INFb/mi] 3cal 13) 0mi - 1:11(0/mi) 160/167bpm [INFb/mi] 16cal 14) 0mi - 15(0/mi) 153/155bpm [INFb/mi] 3cal 15) 0mi - 50(0/mi) 147/154bpm [INFb/mi] 10cal 16) 0mi - 15(0/mi) 149/151bpm [INFb/mi] 3cal 17) 0mi - 51(0/mi) 151/156bpm [INFb/mi] 11cal 18) 0mi - 15(0/mi) 153/154bpm [INFb/mi] 3cal 19) 0mi - 20(0/mi) 157/160bpm [INFb/mi] 4cal Add a comment
|
1) 3.93mi - 33:32(8:31/mi) 125/151bpm [1065b/mi] 367cal
2) 0.02mi - 17(11:16/mi) 90/98bpm [1015b/mi] 2cal 3) 7.29mi - 1:00:58(8:22/mi) 135/165bpm [1129b/mi] 659cal 4) 0.7mi - 7:08(10:15/mi) 130/150bpm [1332b/mi] 67cal 5) 1.58mi - 18:10(11:31/mi) 119/142bpm [1371b/mi] 134cal Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Add a comment
|
1) 6.27mi - 57:32(9:10/mi) 134/156bpm [1229b/mi] 598cal
Add a comment
1) 0mi - 13(0/mi) 162/163bpm [INFb/mi] 3cal
2) 0mi - 15(0/mi) 156/161bpm [INFb/mi] 3cal 3) 0mi - 17(0/mi) 148/153bpm [INFb/mi] 4cal 4) 0mi - 21(0/mi) 145/146bpm [INFb/mi] 4cal 5) 0mi - 1:04(0/mi) 146/163bpm [INFb/mi] 13cal 6) 0mi - 50(0/mi) 157/163bpm [INFb/mi] 11cal 7) 0mi - 48(0/mi) 159/165bpm [INFb/mi] 10cal 8) 0mi - 41(0/mi) 153/161bpm [INFb/mi] 9cal 9) 0mi - 26(0/mi) 140/144bpm [INFb/mi] 5cal 10) 0mi - 1:05(0/mi) 140/144bpm [INFb/mi] 13cal 11) 0mi - 48(0/mi) 139/141bpm [INFb/mi] 9cal 12) 0mi - 23(0/mi) 134/139bpm [INFb/mi] 4cal 13) 0mi - 1:03(0/mi) 138/159bpm [INFb/mi] 11cal 14) 0mi - 1:38(0/mi) 160/170bpm [INFb/mi] 22cal 15) 0mi - 52(0/mi) 153/160bpm [INFb/mi] 11cal 16) 0mi - 20(0/mi) 144/147bpm [INFb/mi] 4cal 17) 0mi - 1:24(0/mi) 132/143bpm [INFb/mi] 14cal 18) 0mi - 39(0/mi) 132/135bpm [INFb/mi] 6cal 19) 0mi - 34(0/mi) 135/145bpm [INFb/mi] 6cal 20) 0mi - 36(0/mi) 143/147bpm [INFb/mi] 7cal 21) 0mi - 19(0/mi) 135/138bpm [INFb/mi] 3cal 22) 0mi - 57(0/mi) 130/135bpm [INFb/mi] 9cal 23) 0mi - 40(0/mi) 127/132bpm [INFb/mi] 6cal 24) 0mi - 1:14(0/mi) 121/127bpm [INFb/mi] 9cal 25) 0mi - 1:17(0/mi) 120/124bpm [INFb/mi] 9cal 26) 0mi - 34(0/mi) 128/142bpm [INFb/mi] 4cal 27) 0mi - 1:11(0/mi) 156/170bpm [INFb/mi] 15cal 28) 0mi - 1:03(0/mi) 152/159bpm [INFb/mi] 13cal 29) 0mi - 1:13(0/mi) 145/154bpm [INFb/mi] 14cal 30) 0mi - 1:34(0/mi) 144/151bpm [INFb/mi] 18cal 31) 0mi - 1:43(0/mi) 133/139bpm [INFb/mi] 16cal 32) 0mi - 1:10(0/mi) 132/144bpm [INFb/mi] 10cal 33) 0mi - 52(0/mi) 138/143bpm [INFb/mi] 9cal 34) 0mi - 43(0/mi) 136/140bpm [INFb/mi] 7cal 35) 0mi - 37(0/mi) 139/143bpm [INFb/mi] 7cal 36) 0mi - 1:33(0/mi) 131/138bpm [INFb/mi] 13cal 37) 0mi - 58(0/mi) 140/150bpm [INFb/mi] 10cal 38) 0mi - 1:04(0/mi) 142/148bpm [INFb/mi] 12cal 39) 0mi - 46(0/mi) 146/151bpm [INFb/mi] 9cal 40) 0mi - 23(0/mi) 127/132bpm [INFb/mi] 3cal 41) 0mi - 1:40(0/mi) 116/125bpm [INFb/mi] 7cal 42) 0mi - 1:01(0/mi) 113/118bpm [INFb/mi] 3cal 43) 0mi - 1:26(0/mi) 123/129bpm [INFb/mi] 8cal 44) 0mi - 54(0/mi) 124/127bpm [INFb/mi] 6cal 45) 0mi - 30(0/mi) 122/132bpm [INFb/mi] 3cal 46) 0mi - 48(0/mi) 144/149bpm [INFb/mi] 9cal 47) 0mi - 1:15(0/mi) 139/149bpm [INFb/mi] 13cal 48) 0mi - 35(0/mi) 132/136bpm [INFb/mi] 5cal 49) 0mi - 56(0/mi) 137/145bpm [INFb/mi] 9cal 50) 0mi - 1:02(0/mi) 131/138bpm [INFb/mi] 8cal 51) 0mi - 48(0/mi) 123/127bpm [INFb/mi] 4cal 52) 0mi - 22(0/mi) 129/132bpm [INFb/mi] 3cal Add a comment
1) 0mi - 13(0/mi) 54/56bpm [INFb/mi]
2) 0mi - 1(0/mi) 50/50bpm [INFb/mi] Add a comment
|
1) 1.17mi - 11:09(9:32/mi) 125/155bpm [1192b/mi] 108cal
2) 1.38mi - 10:00(7:15/mi) 158/168bpm [1147b/mi] 133cal 3) 0.44mi - 3:15(7:27/mi) 143/173bpm [1064b/mi] 41cal 4) 1.76mi - 17:09(9:44/mi) 136/161bpm [1323b/mi] 175cal Add a comment
1) 3.7mi - 35:59(9:44/mi) 123/146bpm [1197b/mi] 344cal
Add a comment
Add a comment
Add a comment
|
1) 1mi - 9:32(9:32/mi) 123/137bpm [1172b/mi] 94cal
2) 1mi - 8:13(8:13/mi) 136/155bpm [1117b/mi] 92cal 3) 1mi - 7:49(7:49/mi) 156/161bpm [1219b/mi] 100cal 4) 0.41mi - 3:12(7:43/mi) 147/157bpm [1135b/mi] 39cal 5) 1mi - 8:40(8:40/mi) 131/140bpm [1135b/mi] 84cal 6) 1mi - 8:45(8:45/mi) 127/155bpm [1111b/mi] 84cal 7) 1mi - 9:04(9:04/mi) 125/142bpm [1133b/mi] 86cal 8) 1mi - 9:06(9:06/mi) 132/155bpm [1202b/mi] 90cal 9) 1mi - 8:51(8:51/mi) 136/155bpm [1203b/mi] 88cal 10) 1mi - 8:52(8:52/mi) 138/151bpm [1225b/mi] 95cal 11) 0.83mi - 6:47(8:12/mi) 142/150bpm [1164b/mi] 78cal Add a comment
Add a comment
Add a comment
|
1) 1.15mi - 11:17(9:47/mi) 116/145bpm [1135b/mi] 112cal
2) 0.62mi - 4:07(6:38/mi) 143/154bpm [949b/mi] 51cal 3) 0.04mi - 2:00(55:26/mi) 134/155bpm [7427b/mi] 19cal 4) 0.62mi - 4:02(6:29/mi) 148/160bpm [960b/mi] 50cal 5) 0.05mi - 2:00(37:42/mi) 135/161bpm [5089b/mi] 19cal 6) 0.62mi - 4:04(6:32/mi) 149/158bpm [973b/mi] 54cal 7) 0.05mi - 2:00(44:15/mi) 134/148bpm [5929b/mi] 18cal 8) 0.25mi - 1:33(6:14/mi) 147/157bpm [916b/mi] 20cal 9) 0.02mi - 1:30(1:11:01/mi) 138/154bpm [9801b/mi] 15cal 10) 0.25mi - 1:36(6:27/mi) 142/158bpm [916b/mi] 20cal 11) 0.04mi - 1:30(34:58/mi) 136/156bpm [4756b/mi] 14cal 12) 0.25mi - 1:37(6:29/mi) 144/153bpm [933b/mi] 21cal 13) 0.04mi - 1:30(33:40/mi) 134/149bpm [4512b/mi] 13cal 14) 0.25mi - 1:32(6:12/mi) 140/158bpm [868b/mi] 19cal 15) 0.03mi - 1:30(47:42/mi) 134/155bpm [6392b/mi] 12cal 16) 0.89mi - 9:32(10:43/mi) 142/159bpm [1522b/mi] 96cal Add a comment
Add a comment
|
Add a comment
1) 0mi - 1:10(0/mi) 62/64bpm [INFb/mi] 2cal
2) 0mi - 15(0/mi) 67/70bpm [INFb/mi] 3) 0mi - 1:10(0/mi) 66/73bpm [INFb/mi] 2cal 4) 0mi - 15(0/mi) 73/75bpm [INFb/mi] 1cal 5) 0mi - 1:10(0/mi) 82/88bpm [INFb/mi] 4cal 6) 0mi - 15(0/mi) 88/90bpm [INFb/mi] 1cal 7) 0mi - 1:10(0/mi) 86/96bpm [INFb/mi] 5cal 8) 0mi - 15(0/mi) 97/102bpm [INFb/mi] 1cal 9) 0mi - 50(0/mi) 113/119bpm [INFb/mi] 7cal 10) 0mi - 15(0/mi) 121/123bpm [INFb/mi] 2cal 11) 0mi - 1:10(0/mi) 113/150bpm [INFb/mi] 9cal 12) 0mi - 15(0/mi) 161/166bpm [INFb/mi] 3cal 13) 0mi - 1:10(0/mi) 166/172bpm [INFb/mi] 16cal 14) 0mi - 15(0/mi) 169/172bpm [INFb/mi] 4cal 15) 0mi - 50(0/mi) 164/172bpm [INFb/mi] 11cal 16) 0mi - 15(0/mi) 172/173bpm [INFb/mi] 4cal 17) 0mi - 50(0/mi) 174/178bpm [INFb/mi] 12cal 18) 0mi - 15(0/mi) 172/174bpm [INFb/mi] 4cal 19) 0mi - 20(0/mi) 171/173bpm [INFb/mi] 5cal Add a comment
|
-
|