Sat 27th Apr 2024 at 9:02am by Ddao

Run > General

Follow User
0 👍

Time
1:35:25
Miles
11.61
Min/mi
8:13
Pacing
0%
Stride(cm)
93
Cals
1125
Cadence
212
BPM
157
%MHR
87.2
B/mi
1290
Asc(m)
800
Hillscore
57
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 96cal
2) 1mi - 8:59(8:59/mi) 98cal
3) 1mi - 7:59(7:59/mi) 96cal
4) 1mi - 7:02(7:02/mi) 149/166bpm [1048b/mi] 92cal
5) 1mi - 7:07(7:07/mi) 169/177bpm [1202b/mi] 97cal
6) 0.4mi - 2:52(7:04/mi) 167/176bpm [1181b/mi] 36cal
7) 1mi - 8:19(8:19/mi) 142/170bpm [1181b/mi] 87cal
8) 1mi - 7:57(7:57/mi) 151/170bpm [1201b/mi] 96cal
9) 1mi - 7:54(7:54/mi) 167/183bpm [1319b/mi] 103cal
10) 1mi - 7:25(7:25/mi) 174/187bpm [1292b/mi] 102cal
11) 1mi - 8:48(8:48/mi) 149/190bpm [1312b/mi] 101cal
12) 0.76mi - 6:19(8:19/mi) 168/174bpm [1396b/mi] 80cal
13) 0.45mi - 4:56(11:02/mi) 139/153bpm [1534b/mi] 41cal

9:48 8:59 7:59 7:02 7:07 2:52 8:19 7:57 7:54 7:25 8:48 6:19 4:56

Pace

11%

20%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:27	201 102-212	49/183
1.00	9:48	4:34	9:09	203 188-212	58/69
1.50	15:45	5:58 +1:03	11:55	202 192-210	63/76
2.00	22:04	6:19 +2:17	12:38	211 200-224	88/71
2.50	33:09	11:05 +6:42	22:10	214 194-224	61/62
3.00	36:45	3:36	7:11	211 206-220	42/33
3.50	40:09	3:24	6:47	213 206-220	12/52
4.00	43:47	3:38	7:17	211 202-222	39/48
4.50	47:17	3:30	7:00	214 204-220	26/27
5.00	50:54	3:37	7:13	215 198-224	57/38
5.50	59:06	8:12 +4:25	16:24	208 118-220	23/49
6.00	1:13:00	13:54 +9:53	27:49	218 200-228	63/35
6.50	1:18:42	5:42 +1:35	11:23	211 104-222	27/52
7.00	1:27:41	8:59 +4:56	17:58	215 206-226	51/31
7.50	1:31:39	3:58	7:56	216 210-222	26/34
8.00	1:35:35	3:56	7:52	214 194-220	26/29
8.50	1:39:27	3:53	7:46	215 208-222	17/27
9.00	1:43:11	3:43	7:27	216 212-224	34/25
9.50	1:53:33	10:22 +6:33	20:44	215 210-220	40/39
10.00	1:59:07	5:34 +56	11:08	216 102-230	90/40
10.50	2:03:10	4:04	8:07	218 210-224	60/40
11.00	2:07:16	4:06	8:12	210 196-216	9/69
11.50	2:17:32	10:15 +4:55	20:31	209 104-220	64/52
11.61	2:18:36	1:04	9:41	206 192-212	2/10

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 800m, Range 203m, Flat prediction 1:12:34

Elevation Graph

Biggest Climbs (m)	Min/mi
74 22.3%	10:20
62 56.5%	11:56
42 20.8%	1:28:29
41 13.0%	7:46
33 7.9%	33:59
33 25.6%	15:22
See your biggest climbs

Cadence

212 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	212	11.6	1:32:13	11:08
Walk	5.3	110	0	9:22	6:44:02
Still	0.1	-	-	15	-
Pause	21.0	-	-	36:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	22:12	7:09	0.00%	More
5 miles	49:39	9:56	0.00%	More
10k	1:07:49	10:55	0.00%	More
10 miles	1:56:01	11:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:36	7:36
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:27	8:09
Half	1:48:27	8:17
20M	2:49:49	8:29
Mara	3:46:06	8:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry