1) 0.78km - 13:31(17:16/km) 107/132bpm [1847b/km] 92cal 52/82rpm 3.48/9.76kmph
2) 0.73km - 12:07(16:31/km) 106/128bpm [1751b/km] 80cal 51/67rpm 3.63/6.15kmph
3) 0.37km - 11:46(31:38/km) 112/133bpm [3544b/km] 87cal 48/70rpm 1.9/5.17kmph
4) 0.69km - 21:11(30:36/km) 106/131bpm [3244b/km] 141cal 49/70rpm 1.96/6.7kmph
5) 0.72km - 11:33(15:59/km) 107/133bpm [1710b/km] 79cal 51/56rpm 3.75/4.77kmph
6) 0.74km - 10:01(13:32/km) 105/113bpm [1422b/km] 66cal 51/54rpm 4.43/4.87kmph
7) 0.39km - 5:03(12:49/km) 105/113bpm [1346b/km] 33cal 52/56rpm 4.68/5.3kmph
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1) 0.76km - 13:45(18:11/km) 101/125bpm [1837b/km] 84cal 56/59rpm 3.3/5.66kmph
2) 0.73km - 15:57(21:54/km) 104/120bpm [2277b/km] 104cal 55/61rpm 2.74/5.99kmph
3) 0.3km - 3:32(11:59/km) 118/126bpm [1414b/km] 29cal 57/59rpm 5.01/5.38kmph
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