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Mikieb2006

Last on at 2pm, 21st Jan 2024

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About
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Mileage
Training

Miles
129
Miles
0
Miles
32
Miles
64

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Recent Training
7th Sep	General	0mi	39:03
6th Sep	General	0mi	25:34
4th Sep	General	0mi	25:32
3rd Sep	General	0.8mi	24:17
1st Sep	General	0mi	32:40

12 Month Benchmarks	Run	Bike
Mile	8:07	1:08
5k	26:46	4:24
5mi	44:50	24:44
10k	56:33	31:17
10mi	1:38:57	52:38
Half	2:12:44	1:13:37

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+ 36 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	0	0	4	33	23	1	0	0	0	64
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	23	42	43	2	6	11	0	3	0	0	0	0	129
2024	0	0	13	5	8	0	0	5	0	0	0	0	32

Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	-	-	-	2.8mi, 1:25:12 Walk - General 1) 0.78km - 13:31(17:16/km) 107/132bpm [1847b/km] 92cal 52/82rpm 3.48/9.76kmph 2) 0.73km - 12:07(16:31/km) 106/128bpm [1751b/km] 80cal 51/67rpm 3.63/6.15kmph 3) 0.37km - 11:46(31:38/km) 112/133bpm [3544b/km] 87cal 48/70rpm 1.9/5.17kmph 4) 0.69km - 21:11(30:36/km) 106/131bpm [3244b/km] 141cal 49/70rpm 1.96/6.7kmph 5) 0.72km - 11:33(15:59/km) 107/133bpm [1710b/km] 79cal 51/56rpm 3.75/4.77kmph 6) 0.74km - 10:01(13:32/km) 105/113bpm [1422b/km] 66cal 51/54rpm 4.43/4.87kmph 7) 0.39km - 5:03(12:49/km) 105/113bpm [1346b/km] 33cal 52/56rpm 4.68/5.3kmph Add a comment 1.1mi, 33:14 Walk - General 1) 0.76km - 13:45(18:11/km) 101/125bpm [1837b/km] 84cal 56/59rpm 3.3/5.66kmph 2) 0.73km - 15:57(21:54/km) 104/120bpm [2277b/km] 104cal 55/61rpm 2.74/5.99kmph 3) 0.3km - 3:32(11:59/km) 118/126bpm [1414b/km] 29cal 57/59rpm 5.01/5.38kmph Add a comment	-	-
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
1mi, 36:57 Walk - General 1) 0.77km - 13:46(17:55/km) 101/124bpm [1809b/km] 83cal 54/61rpm 3.35/6.07kmph 2) 0.85km - 23:11(27:10/km) 83/115bpm [2255b/km] 90cal 56/60rpm 2.21/6.43kmph Add a comment 1.4mi, 58:34 Walk - General 1) 0.69km - 9:56(14:25/km) 108/119bpm [1557b/km] 69cal 55/61rpm 4.16/5.91kmph 2) 0.86km - 23:49(27:48/km) 92/124bpm [2557b/km] 117cal 55/69rpm 2.16/9.55kmph 3) 0.69km - 24:49(36:05/km) 86/120bpm [3103b/km] 105cal 57/64rpm 1.66/12.12kmph Add a comment	-	0mi, 41 Swim - General 1) 0.05km - 41(13:38/km) 83/87bpm [1132b/km] 6cal 4.4/3.6kmph Add a comment 0.1mi, 1:31 Swim - General 1) 0.1km - 1:31(15:11/km) 80/85bpm [1215b/km] 13cal 3.95/3.6kmph Add a comment 1.3mi, 38:49 Walk - General 1) 0.79km - 9:58(12:35/km) 104/118bpm [1308b/km] 64cal 56/59rpm 4.77/5.63kmph 2) 0.87km - 23:12(26:33/km) 91/116bpm [2416b/km] 112cal 57/63rpm 2.26/13.64kmph 3) 0.45km - 5:39(12:32/km) 114/121bpm [1429b/km] 43cal 57/59rpm 4.79/5.73kmph Add a comment	1.6mi, 43:14 Walk - General 1) 0.82km - 11:41(14:13/km) 95/114bpm [1350b/km] 62cal 56/61rpm 4.22/5.78kmph 2) 0.87km - 19:34(22:31/km) 95/122bpm [2139b/km] 103cal 55/61rpm 2.66/5.64kmph 3) 0.8km - 10:06(12:37/km) 105/114bpm [1324b/km] 67cal 55/57rpm 4.76/5.76kmph 4) 0.12km - 1:53(16:08/km) 99/105bpm [1597b/km] 11cal 51/56rpm 3.72/4.76kmph Add a comment	-	1.1mi, 42:42 Walk - General 1) 0.74km - 9:45(13:10/km) 96/108bpm [1264b/km] 53cal 54/72rpm 4.56/6.88kmph 2) 0.77km - 27:57(36:05/km) 90/113bpm [3247b/km] 130cal 53/61rpm 1.66/5.69kmph 3) 0.33km - 5:00(15:22/km) 116/120bpm [1782b/km] 40cal 53/55rpm 3.91/5.07kmph Add a comment	1.3mi, 1:04:00 Walk - General 1) 1.07km - 24:51(23:18/km) 86/124bpm [2004b/km] 104cal 53/60rpm 2.57/5.78kmph 2) 0.79km - 10:46(13:36/km) 106/118bpm [1442b/km] 72cal 57/60rpm 4.41/5.93kmph 3) 0.19km - 28:23(2:29:31/km) 92/137bpm [13756b/km] 141cal 56/63rpm 0.4/6.09kmph Add a comment 3.1mi, 1:08:45 Walk - General 1) 0.8km - 10:04(12:37/km) 100/116bpm [1262b/km] 60cal 55/57rpm 4.76/6.05kmph 2) 0.83km - 13:53(16:43/km) 96/115bpm [1606b/km] 75cal 54/57rpm 3.59/5.51kmph 3) 0.81km - 13:37(16:46/km) 105/116bpm [1760b/km] 89cal 54/64rpm 3.58/6.36kmph 4) 0.79km - 9:27(11:53/km) 108/124bpm [1284b/km] 65cal 55/61rpm 5.05/5.74kmph 5) 0.83km - 11:29(13:53/km) 111/119bpm [1540b/km] 84cal 53/58rpm 4.32/5.98kmph 6) 0.81km - 9:32(11:48/km) 113/135bpm [1333b/km] 72cal 55/59rpm 5.09/5.51kmph 7) 0.05km - 43(14:53/km) 108/111bpm [1607b/km] 5cal 53/56rpm 4.03/5.34kmph Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
1mi, 32:40 Walk - General 1) 0.75km - 12:47(17:00/km) 102/126bpm [1734b/km] 79cal 53/61rpm 3.53/5.23kmph 2) 0.74km - 17:08(23:08/km) 92/119bpm [2128b/km] 85cal 55/59rpm 2.6/5.53kmph 3) 0.18km - 2:45(15:04/km) 109/121bpm [1642b/km] 19cal 55/57rpm 3.98/5.23kmph Add a comment 3.1mi, 1:16:21 Walk - General 1) 0.81km - 9:04(11:09/km) 104/114bpm [1160b/km] 58cal 56/58rpm 5.38/5.63kmph 2) 0.81km - 9:08(11:19/km) 104/114bpm [1177b/km] 59cal 56/58rpm 5.3/5.82kmph 3) 0.79km - 13:04(16:29/km) 109/134bpm [1796b/km] 92cal 54/58rpm 3.64/5.65kmph 4) 0.8km - 9:30(11:51/km) 110/130bpm [1303b/km] 68cal 55/57rpm 5.07/5.65kmph 5) 0.87km - 19:48(22:47/km) 100/116bpm [2278b/km] 117cal 55/67rpm 2.64/6.96kmph 6) 0.83km - 9:55(11:59/km) 106/117bpm [1271b/km] 67cal 57/63rpm 5/8.26kmph 7) 0.12km - 5:52(47:56/km) 92/124bpm [4409b/km] 29cal 56/57rpm 1.25/5.58kmph Add a comment	-	-	-	2.7mi, 43:51 Walk - General 1) 0.87km - 8:12(9:28/km) 117/129bpm [1107b/km] 66cal 62/63rpm 6.34/6.96kmph 2) 0.85km - 9:19(10:58/km) 123/137bpm [1349b/km] 82cal 60/63rpm 5.47/6.49kmph 3) 0.81km - 8:30(10:27/km) 125/131bpm [1307b/km] 76cal 61/67rpm 5.74/6.94kmph 4) 0.86km - 8:05(9:21/km) 124/128bpm [1160b/km] 72cal 61/63rpm 6.41/6.54kmph 5) 0.84km - 8:03(9:33/km) 122/126bpm [1165b/km] 70cal 61/64rpm 6.29/6.82kmph 6) 0.15km - 1:42(11:40/km) 120/124bpm [1399b/km] 14cal 60/62rpm 5.14/6.45kmph Add a comment	0mi, 32:30 Cross - General 1) 0km - 32:30(0/km) 150/172bpm [INFb/km] 395cal 131/172rpm Add a comment	0mi, 32:40 Cross - General 1) 0km - 32:40(0/km) 131/162bpm [INFb/km] 319cal 100/8rpm Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	0.8mi, 24:17 Walk - General 1) 0.68km - 14:13(21:00/km) 98/110bpm [2058b/km] 81cal 50/93rpm 2.86/9.28kmph 2) 0.68km - 10:04(14:54/km) 112/125bpm [1668b/km] 75cal 50/53rpm 4.03/4.59kmph Add a comment	0mi, 25:32 Cross - General 1) 0km - 25:32(0/km) 143/174bpm [INFb/km] 289cal 121/161rpm Add a comment	-	0mi, 25:34 Cross - General 1) 0km - 25:34(0/km) 140/162bpm [INFb/km] 277cal 143/201rpm Add a comment	0mi, 39:03 Cross - General 1) 0km - 39:03(0/km) 140/172bpm [INFb/km] 427cal 143/15rpm Add a comment	-

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