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Last on at 2pm, 12th Apr 2024
M60
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Races
1 -
Miles
2082 -
Miles
470 -
Miles
19 -
WAVA
53.25% -
Mara
4:43:00
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 4mi | 40:01 |
16th May
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General | 2.7mi | 1:10:04 |
16th May
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General | 4mi | 40:00 |
15th May
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General | 4mi | 40:01 |
14th May
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General | 4mi | 40:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:19 | 3:34 |
5k | 22:38 | 13:49 |
5mi | 39:42 | 25:59 |
10k | 52:08 | 33:32 |
10mi | 1:29:08 | 59:02 |
Half | 1:56:43 | 1:17:09 |
20mi | 3:21:20 | 2:08:15 |
Mara | 4:32:10 | 3:10:24 |
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