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Sat 18th May 2024 at 8:50am by nickname

Run > General

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Time
40:01
Miles
3.95
Min/mi
10:08
Pacing
97.5%
WAVA
51.73
Stride(cm)
89
Cals
463
Watts
273
Cadence
177
BPM
132
%MHR
77.4
B/mi
1334
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 123/135bpm [769b/km] 69cal 272/416W
2) 1km - 6:21(6:21/km) 129/133bpm [818b/km] 73cal 272/319W
3) 1km - 6:16(6:16/km) 133/137bpm [834b/km] 73cal 273/325W
4) 1km - 6:15(6:15/km) 133/139bpm [832b/km] 73cal 273/343W
5) 1km - 6:20(6:20/km) 134/139bpm [849b/km] 74cal 269/301W
6) 1km - 6:17(6:17/km) 136/148bpm [855b/km] 75cal 276/579W
7) 0.35km - 2:16(6:27/km) 132/135bpm [851b/km] 26cal 273/299W

6:15 6:21 6:16 6:15 6:20 6:17 2:16

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	97 69-120	938	173 84-184	274 10-376	3/0
0.25	2:32	1:20	10:37	129 121-131	1370	174 172-178	273 228-416	1/4
0.38	3:48	1:15	10:03	127 125-130	1276	176 174-180	282 262-319	2/0
0.50	5:01	1:14	9:50	130 130-132	1277	178 176-180	275 256-303	1/3
0.63	6:16	1:15	10:00	133 131-135	1330	180 178-182	274 254-297	1/1
0.75	7:33	1:17	10:18	130 129-132	1338	177 174-182	283 264-319	1/1
0.88	8:49	1:16	10:08	127 125-129	1286	178 176-180	262 248-276	0/2
1.00	10:05	1:16	10:08	128 127-130	1296	178 176-180	270 265-277	0/1
1.13	11:22	1:16	10:11	129 128-130	1313	177 176-180	273 265-283	0/1
1.25	12:39	1:17	10:15	130 128-131	1333	177 176-180	270 258-280	1/1
1.38	13:56	1:17	10:18	131 131-132	1349	178 176-180	274 259-296	1/0
1.50	15:11	1:15	9:58	135 131-137	1346	179 178-180	273 262-296	0/1
1.63	16:25	1:15	9:58	133 130-135	1326	179 176-184	272 267-277	1/1
1.75	17:43	1:18	10:24	132 130-137	1372	178 176-182	289 270-325	3/0
1.88	18:57	1:14	9:51	136 135-137	1341	179 176-182	257 244-295	0/3
2.00	20:12	1:15	9:57	132 131-135	1314	179 176-180	271 261-282	0/0
2.13	21:27	1:16	10:04	134 132-135	1349	178 176-182	277 269-294	2/0
2.25	22:43	1:16	10:07	137 133-139	1386	179 178-182	289 255-343	2/2
2.38	23:59	1:16	10:06	132 130-135	1333	178 176-180	260 250-273	0/2
2.50	25:15	1:16	10:07	131 129-133	1326	179 176-182	272 264-285	1/0
2.63	26:31	1:16	10:08	133 133-134	1347	178 176-184	261 259-271	1/1
2.75	27:48	1:17	10:16	133 131-134	1365	178 176-180	268 254-287	1/1
2.88	29:05	1:17	10:15	135 132-137	1383	176 174-180	271 246-280	1/0
3.00	30:21	1:16	10:07	136 134-139	1376	177 174-180	281 263-301	1/1
3.13	31:37	1:16	10:10	134 132-136	1362	176 174-178	262 251-273	1/2
3.25	32:52	1:16	10:04	134 131-140	1349	178 176-182	285 259-326	3/1
3.38	34:08	1:16	10:08	138 134-140	1399	178 174-180	275 247-303	1/2
3.50	35:25	1:16	10:09	133 132-134	1351	177 174-180	264 247-291	2/1
3.63	36:39	1:14	9:54	140 134-148	1387	178 168-206	325 208-579	5/3
3.75	37:57	1:19	10:28	137 131-145	1434	175 170-180	235 200-265	0/5
3.88	39:16	1:18	10:26	131 129-134	1366	175 172-176	268 259-289	2/1
3.95	40:00	44	10:13	135 134-135	1379	175 174-178	285 266-299	1/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (579 max)

Power Graph

Power Bands

Cadence

177 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.9	39:56	10:08
Walk	0.1	84	0	3	11:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.73%	More
800m	4:56	9:56	43.25%	More
1km	6:12	9:59	44.89%	More
Mile	10:03	10:03	47.16%	More
5k	31:22	10:06	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.76
5km	31:01	9:59	52.07
5M	51:23	10:17	51.42
10km	1:04:41	10:25	51.11
10M	1:47:07	10:43	51.14
Half	2:22:37	10:53	50.49
20M	3:43:20	11:10	51.09
Mara	4:57:20	11:21	51.17

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