Paula Sands
F35
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Races
9 -
Miles
932 -
Miles
39 -
WAVA
55.84% -
5k
27:18 -
10k
54:26 -
10M
1:37:08 -
Half
2:11:51
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My parkrun |
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Recent Training | |||
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9th May
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General | 0.6mi | 50:22 |
8th May
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General | 3.1mi | 28:59 |
5th May
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General | 7.2mi | 1:34:29 |
1st May
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General | 3.1mi | 28:53 |
24th Apr
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General | 3.7mi | 34:44 |
12 Month Benchmarks | Run |
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Mile | 7:42 |
5k | 27:35 |
5mi | 45:45 |
10k | 57:14 |
10mi | 1:47:13 |
Half | 2:22:43 |
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