Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 12:20pm by Paula Sands

Cross > General

Follow User
0 👍

Time
40:11
Miles
0.64
Min/mi
1:02:47
Pacing
0%
Cals
231
Cadence
129
BPM
122
B/mi
7629
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.64mi - 40:11(1:02:45/mi) 120/138bpm [7531b/mi] 231cal 6/122rpm

40:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:58	6:58	1:51:35	118 112-127	13167	143 92-168	8/7
0.13	9:25	2:27	39:11	121 115-126	4741	120 100-156	6/6
0.19	16:28	7:03	1:52:44	117 112-124	13190	117 88-172	11/11
0.25	20:20	3:52	1:01:47	120 111-126	7414	113 82-162	8/7
0.31	24:40	4:20	1:09:18	118 112-129	8177	130 98-182	6/6
0.38	27:12	2:32	40:30	124 120-127	5022	147 106-172	5/6
0.44	31:20	4:09	1:06:22	118 110-124	7831	116 80-150	7/7
0.50	35:42	4:21	1:09:38	122 115-129	8496	130 90-192	7/7
0.56	37:53	2:11	35:02	128 123-131	4483	132 92-182	6/7
0.63	39:43	1:51	29:29	134 129-138	3950	138 106-194	7/7
0.64	40:11	28	29:50	130 128-131	3878	194 194-194	3/3

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:48	47:27	More
800m	29:25	59:11	More
1km	36:35	58:52	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry