Yulia_R

Last on at 4am, 21st Nov 2024

F40

About
Bests
All Races
Mileage
Training
Blog

Races
101
Miles
1809
Miles
13
Miles
68
Miles
523
WAVA
62.18%
5k
24:29
10k
57:16
Half
1:57:02

About Me
Running since Dec. 2019, and have worked up to a half-marathon. Hoping to finish a full marathon race at least once in my lifetime. Literature prof, birder, canoe-tripper, letterpress printer. Trying to get back into rock-climbing (indoor). Love swimming, but prefer outdoor pools, so don't get to do it often. I sometimes write about running here: yuliaryzhik.wordpress.com Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? For runners: start with slow, short runs and don't overdo it. Stick with it and be patient: it takes at least 7 runs before you start to feel some progress - and then you'll be hooked. Also: proper shoes in a proper size.

Recent Blogs
Georgina Half Marathon Take Two – Under Two!	Oct 2024
10k Race: Take Two	Jul 2024
First Half Marathon Race!	May 2024
First 10k Race	Jul 2023
First half-marathon!	Dec 2022

My parkrun
Barton Trail parkrun

Recent Training
20th Nov	General	0.5mi	17:09
20th Nov	General	0.6mi	11:01
19th Nov	General	4.8mi	45:51
18th Nov	General	0.5mi	10:00
18th Nov	General	0.5mi	10:41

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 160 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	97	26:48 55.92	26:47 56.22	26:31 57.08	24:29 62.18	24:29 7:53/mi	62.18
10km	2			1:02:44 48.94	57:16 53.92	57:16 9:13/mi	53.92
13.1mi	2				1:57:02 57.28	1:57:02 8:56/mi	57.28

2024		Result	WAVA	Distance
16 Nov	Barton Trail parkrun	25:40	59.31	5km
26 Oct	Barton Trail parkrun	25:22	60.01	5km
19 Oct	Barton Trail parkrun	25:48	59.01	5km
12 Oct	Barton Trail parkrun	24:39	61.76	5km
5 Oct	Downsview parkrun PB	24:29	62.18	5km
21 Sep	Barton Trail parkrun	26:15	57.99	5km
14 Sep	Barton Trail parkrun	25:44	59.16	5km
8 Sep	Georgina Marathon & Half-Marathon PB	1:57:02	57.28	13.1mi
31 Aug	Barton Trail parkrun	25:20	60.09	5km
24 Aug	Barton Trail parkrun	25:08	60.57	5km
17 Aug	Barton Trail parkrun	26:26	57.59	5km
10 Aug	Downsview parkrun	24:39	61.76	5km
3 Aug	Barton Trail parkrun	26:05	58.36	5km
27 Jul	Barton Trail parkrun	25:45	59.12	5km
13 Jul	Downsview parkrun	25:30	59.70	5km
6 Jul	Barton Trail parkrun	26:36	57.23	5km
29 Jun	Barton Trail parkrun	26:27	57.22	5km
23 Jun	Run for the Diamond Uxbridge 10k & 5k PB	57:16	53.92	10km
15 Jun	Barton Trail parkrun	26:36	56.90	5km
1 Jun	Barton Trail parkrun	26:00	58.22	5km
25 May	Barton Trail parkrun	25:59	58.25	5km
18 May	Barton Trail parkrun	26:56	56.20	5km
5 May	Georgina Spring Fling	2:06:39	52.60	13.1mi
27 Apr	Barton Trail parkrun	27:17	55.48	5km
20 Apr	Barton Trail parkrun	27:14	55.58	5km
13 Apr	Barton Trail parkrun	27:31	55.01	5km
6 Apr	Barton Trail parkrun	27:27	55.14	5km
2023		Result	WAVA	Distance
30 Dec	Barton Trail parkrun	26:44	56.62	5km
16 Dec	Barton Trail parkrun	27:20	55.38	5km
9 Dec	Barton Trail parkrun	27:48	54.45	5km
2 Dec	Downsview parkrun	26:41	56.72	5km
25 Nov	Barton Trail parkrun	27:28	55.11	5km
18 Nov	Barton Trail parkrun	27:29	55.07	5km
11 Nov	Barton Trail parkrun SB	26:31	57.08	5km
4 Nov	Barton Trail parkrun	26:47	56.51	5km
28 Oct	Barton Trail parkrun	26:56	56.20	5km
14 Oct	Barton Trail parkrun	27:52	54.32	5km
30 Sep	Barton Trail parkrun	27:47	54.48	5km
23 Sep	Barton Trail parkrun	28:25	53.26	5km
9 Sep	Barton Trail parkrun	27:41	54.68	5km
2 Sep	Barton Trail parkrun	28:10	53.74	5km
26 Aug	Barton Trail parkrun	27:17	55.48	5km
19 Aug	Barton Trail parkrun	27:03	55.96	5km
5 Aug	Barton Trail parkrun	27:27	55.14	5km
29 Jul	Kastanienallee parkrun	27:07	55.82	5km
22 Jul	Barton Trail parkrun	27:35	54.87	5km
15 Jul	Barton Trail parkrun	27:38	54.77	5km
8 Jul	Barton Trail parkrun	27:43	54.61	5km
1 Jul	Barton Trail parkrun	27:25	55.21	5km
25 Jun	Run for the Diamond Uxbridge 10k & 5k SB	1:02:44	48.94	10km
17 Jun	Barton Trail parkrun	27:34	54.62	5km
10 Jun	Barton Trail parkrun	27:43	54.32	5km
3 Jun	Barton Trail parkrun	28:12	53.39	5km
20 May	Barton Trail parkrun	28:20	53.14	5km
29 Apr	Barton Trail parkrun	28:59	51.95	5km
22 Apr	Barton Trail parkrun	29:25	51.19	5km
15 Apr	Barton Trail parkrun	28:50	52.22	5km
2022		Result	WAVA	Distance
10 Dec	Barton Trail parkrun	28:36	52.65	5km
26 Nov	Barton Trail parkrun	28:15	53.30	5km
19 Nov	Barton Trail parkrun	29:35	50.90	5km
12 Nov	Barton Trail parkrun	28:20	53.14	5km
29 Oct	Barton Trail parkrun	28:03	53.68	5km
22 Oct	Barton Trail parkrun	28:12	53.39	5km
8 Oct	Barton Trail parkrun	27:32	54.69	5km
1 Oct	Barton Trail parkrun SB	26:47	56.22	5km
24 Sep	Barton Trail parkrun	28:09	53.49	5km
17 Sep	Barton Trail parkrun	28:37	52.62	5km
3 Sep	Barton Trail parkrun	28:04	53.65	5km
20 Aug	Barton Trail parkrun	27:30	54.75	5km
13 Aug	Barton Trail parkrun	27:22	55.02	5km
6 Aug	Barton Trail parkrun	28:45	52.37	5km
30 Jul	Barton Trail parkrun	27:56	53.90	5km
23 Jul	Barton Trail parkrun	28:45	52.37	5km
16 Jul	Barton Trail parkrun	28:11	53.43	5km
9 Jul	Barton Trail parkrun	27:41	54.39	5km
25 Jun	Barton Trail parkrun	28:11	53.18	5km
18 Jun	Barton Trail parkrun	26:51	55.82	5km
11 Jun	Barton Trail parkrun	27:31	54.46	5km
4 Jun	Barton Trail parkrun	26:54	55.71	5km
28 May	Barton Trail parkrun	27:32	54.43	5km
21 May	Barton Trail parkrun	28:24	52.77	5km
14 May	Barton Trail parkrun	29:05	51.53	5km
30 Apr	Barton Trail parkrun	28:01	53.49	5km
23 Apr	Barton Trail parkrun	28:13	53.11	5km
16 Apr	Barton Trail parkrun	28:57	51.77	5km
9 Apr	Barton Trail parkrun	29:16	51.21	5km
2 Apr	Barton Trail parkrun	29:08	51.44	5km
26 Mar	Barton Trail parkrun	30:25	49.27	5km
12 Mar	Barton Trail parkrun	33:42	44.47	5km
2021		Result	WAVA	Distance
11 Dec	Barton Trail parkrun	29:34	50.69	5km
4 Dec	Barton Trail parkrun	27:51	53.81	5km
27 Nov	Barton Trail parkrun	27:58	53.59	5km
20 Nov	Barton Trail parkrun	27:24	54.70	5km
13 Nov	Barton Trail parkrun	27:35	54.33	5km
6 Nov	Barton Trail parkrun	27:24	54.70	5km
30 Oct	Barton Trail parkrun SB	26:48	55.92	5km
23 Oct	Barton Trail parkrun	26:58	55.57	5km
16 Oct	Barton Trail parkrun	27:48	53.91	5km
9 Oct	Barton Trail parkrun	28:46	52.10	5km
2 Oct	Barton Trail parkrun	28:55	51.83	5km
25 Sep	Barton Trail parkrun	28:08	53.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	23	17	15	25	10	17	13	23	26	10	0	198
2024	0	0	0	0	0	0	0.7	0	0.6	0	0	0	1.3
2024	65	72	72	71	84	74	68	80	68	81	58	0	794
2024	0	0	0	0	6	2	0	0	0	0	0	0	8
2023	0	0	3	8	27	16	27	24	30	22	10	9	176
2023	0	0	1	0	0	0	1.2	5.1	0	0	0	0	7.4
2023	62	42	19	40	37	54	49	63	38	53	77	62	596
2023	0	0	0	0	0	0	23	1	10	0	0	0	34
2022	1	7	4	12	17	8	8	12	25	30	11	14	148
2022	0	0	0	0	0	0.7	3.2	0.3	0	0	0	0	4.2
2022	3	10	24	51	34	49	34	52	39	21	61	42	419
2022	0	0	0	0	11	0	0	16	0	0	0	0	27

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	0.8mi, 15:00 Walk - General 3.1mi, 25:24 Run - parkrun	0.3mi, 8:00 Walk - General	0.4mi, 5:00 Run - General 8mi, 1:19:43 Run - Long Run	-	0.9mi, 1:16:14 Cross - Tennis 3.2mi, 27:31 Run - General	2mi, 40:00 Walk - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4.7mi, 41:23 Run - General	-	8.1mi, 1:21:18 Run - Long Run	0mi, 30:00 Cross - Climbing	5.3mi, 51:25 Run - General	3mi, 29:04 Run - General 0.5mi, 10:54 Walk - General 0.6mi, 11:35 Walk - General	3.8mi, 35:39 Run - General 0.7mi, 11:00 Walk - General
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.7mi, 57:33 Walk - General	-	0.6mi, 14:00 Walk - General 6.3mi, 1:00:29 Run - Long Run	4mi, 38:41 Run - General 3mi, 55:27 Walk - General	-	4.4mi, 41:51 Run - General	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2.8mi, 25:03 Run - General	3.1mi, 25:42 Run - parkrun	8mi, 1:20:37 Run - Long Run	0.5mi, 10:00 Walk - General 0.5mi, 10:41 Walk - General	4.8mi, 45:51 Run - General	0.5mi, 17:09 Walk - General 0.6mi, 11:01 Walk - General	-

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