Alex_AA

Last on at 9am, 7th Oct 2024

M35

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Read Everyone!

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Dist	Races	2023	PB	WB
5km	1	1:28:00 15.04	1:28:00 28:19/mi	15.04
13.1mi	1	1:21:53 71.73	1:21:53 6:15/mi	71.73
26.2mi	1	3:05:45 66.30	3:05:45 7:05/mi	66.30

2023		Result	WAVA	Distance
15 Oct	Manchester Half Marathon PB	1:21:53	71.73	13.1mi
23 Apr	London Marathon PB	3:05:45	66.30	26.2mi
22 Jan	Run Heaton Park 5K, 10K & Half Marathon PB	1:28:00	15.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	204	237	247	152	160	128	143	171	165	149	145	79	1982
2024	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	195	185	235	209	161	173	136	195	247	163	165	194	2259
2023	0	0	0	0	6	2	0	0	0	0	0	0	8
2022	137	111	110	89	105	101	89	119	119	120	118	123	1340
2022	0	0	0	11	10	10	37	0	0	11	0	0	79
2021	139	130	156	154	123	112	142	149	139	129	110	118	1600
2020	0	0	0	0	66	112	87	112	96	60	24	51	610

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
3.2mi, 30:08 Run - General	4.4mi, 37:59 Run - General	3.3mi, 26:10 Run - General	12mi, 1:24:59 Run - General	3.1mi, 25:43 Run - General	3.2mi, 28:26 Run - General	3.2mi, 27:36 Run - General
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
7.3mi, 57:15 Run - General	3.8mi, 30:42 Run - General	3.2mi, 27:14 Run - General	3.2mi, 24:07 Run - Treadmill	3.2mi, 22:45 Run - Treadmill	3.3mi, 23:30 Run - Treadmill	4.7mi, 41:17 Run - General
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
3.2mi, 29:06 Run - General	3.2mi, 27:32 Run - General	6.8mi, 58:23 Run - General	8.1mi, 55:57 Run - General	3.1mi, 24:25 Run - General	3.6mi, 31:23 Run - General	3.2mi, 26:10 Run - General
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
4.8mi, 38:16 Run - General	4.8mi, 39:48 Run - General	12.6mi, 1:31:28 Run - General	5.2mi, 45:11 Run - General	3.2mi, 25:39 Run - General	3.1mi, 25:30 Run - General	-