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Sat 12th Apr 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:08
  • Miles
    3.10
  • Min/mi
    6:30
  • Pacing
    91.4%
  • WAVA
    71.82
  • Stride(cm)
    134
  • Cals
    348
  • Cadence
    185
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 151/179bpm 100cal
2) 1m - 6:44(6:44/m) 154/165bpm 120cal
3) 1m - 6:50(6:50/m) 159/163bpm 119cal
4) 0.1m - 33(5:16/m) 163/166bpm 9cal
6:02 6:44 6:50 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.60 10:00 10:00 6:14 149 87-179 929 185 174-188 13/18
3.06 20:00 10:00 6:51 158 153-164 1083 185 176-188 15/11
3.09 20:08 8 4:32 165 164-166 747 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 188 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.39% More
    800m 2:56 5:54 65.59% More
    1km 3:39 5:53 69.15% More
    Mile 6:00 6:00 72.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.40
    5km 20:11 6:30 71.79
    5M 33:46 6:45 69.90
    10km 42:43 6:52 68.97
    10M 1:11:28 7:09 67.65
    Half 1:35:42 7:18 66.64
    20M 2:31:15 7:34 65.91
    Mara 3:22:33 7:44 65.77

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 74
VO2Max
Anaerobic TE
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