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Sat 11th Feb 2012 at 9:00am by mugfordb

Run > parkrun

snow
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Time
29:28
Miles
3.12
Min/mi
9:27
WAVA
48.25
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #1
Imported from GPX file

Split Summary
===
1) 1m - 12:32(12:32/m)
2) 1m - 6:39(6:39/m)
3) 1m - 10:17(10:17/m)
4) 0.1m - (/m)

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:18
Fastest 1km in 4:08
Fastest 1200m in 4:58
Fastest mile in 6:39

Pace Zone Summary
===
9:20-9:39/mile: 92.9%
9:40-9:59/mile: 7.1%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

12:32 6:39 10:17

Map

Newbury parkrun

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
3.10	50	50	16	20/20

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	29:20	9:26	48.27
5M	49:52	9:58	46.18
10km	1:03:33	10:14	45.22
10M	1:48:04	10:48	43.93
Half	2:26:03	11:09	42.66
20M	3:54:10	11:43	42.16
Mara	5:16:29	12:05	41.60

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