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Sun 20th Oct 2013 at 8:00am by Outrunner

Run > General
  • Time
    3:56:43
  • Miles
    26.20
  • Min/mi
    9:02
  • Pacing
    68.1%
  • WAVA
    52.91
  • Cals
    3635
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:53(8:53/m) 161/176bpm 119cal
2) 1m - 8:39(8:39/m) 150/169bpm 135cal
3) 1m - 8:53(8:53/m) 150/155bpm 140cal
4) 1m - 8:47(8:47/m) 152/156bpm 142cal
5) 1m - 8:45(8:45/m) 152/156bpm 140cal
6) 1m - 8:39(8:39/m) 152/156bpm 138cal
7) 1m - 8:36(8:36/m) 152/158bpm 136cal
8) 1m - 8:50(8:50/m) 152/158bpm 138cal
9) 1m - 8:39(8:39/m) 153/158bpm 134cal
10) 1m - 8:52(8:52/m) 153/156bpm 131cal
11) 1m - 8:43(8:43/m) 154/156bpm 133cal
12) 1m - 8:43(8:43/m) 155/158bpm 136cal
13) 1m - 9:24(9:24/m) 153/158bpm 137cal
14) 1m - 8:50(8:50/m) 154/156bpm 132cal
15) 1m - 8:53(8:53/m) 155/157bpm 136cal
16) 1m - 8:46(8:46/m) 156/160bpm 137cal
17) 1m - 8:54(8:54/m) 156/160bpm 138cal
18) 1m - 9:11(9:11/m) 157/161bpm 143cal
19) 1m - 9:30(9:30/m) 156/161bpm 145cal
20) 1m - 9:00(9:00/m) 156/159bpm 135cal
21) 1m - 9:20(9:20/m) 157/160bpm 143cal
22) 1m - 9:01(9:01/m) 159/162bpm 144cal
23) 1m - 9:15(9:15/m) 159/162bpm 144cal
24) 1m - 9:31(9:31/m) 157/162bpm 139cal
25) 1m - 9:09(9:09/m) 158/160bpm 140cal
26) 1m - 9:26(9:26/m) 158/161bpm 139cal
27) 0.43m - 3:35(8:19/m) 164/166bpm 61cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 4:04
Fastest 1km in 5:11
Fastest 1200m in 6:15
Fastest mile in 8:24

Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 7.5%
8:20-8:39/mile: 16.1%
8:40-8:59/mile: 23.3%
9:00-9:19/mile: 16.3%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 2.8%
8:53 8:39 8:53 8:47 8:45 8:39 8:36 8:50 8:39 8:52 8:43 8:43 9:24 8:50 8:53 8:46 8:54 9:11 9:30 9:00 9:20 9:01 9:15 9:31 9:09 9:26 3:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.12 10:00 10:00 3:12 155 122-176 497 0/0
4.28 20:00 10:00 8:39 152 149-156 1314 0/0
5.43 30:00 10:00 8:41 152 148-155 1321 0/0
6.60 40:00 10:00 8:31 152 146-157 1295 0/0
7.75 50:00 10:00 8:43 152 148-158 1325 0/0
8.92 1:00:00 10:00 8:31 153 148-158 1304 0/0
10.06 1:10:00 10:00 8:46 153 149-156 1342 0/0
11.21 1:20:00 10:00 8:44 154 152-156 1346 0/0
12.37 1:30:00 10:00 8:38 155 148-158 1339 0/0
13.44 1:40:00 10:00 9:17 152 133-156 1411 0/0
14.58 1:50:00 10:00 8:49 155 152-157 1367 0/0
15.73 2:00:00 10:00 8:40 156 153-159 1352 0/0
16.86 2:10:00 10:00 8:52 156 152-160 1384 0/0
17.99 2:20:00 10:00 8:52 156 154-161 1382 0/0
19.05 2:30:00 10:00 9:26 155 147-161 1462 0/0
20.15 2:40:00 10:00 9:04 156 149-159 1414 0/0
21.26 2:50:00 10:00 9:00 158 154-161 1423 0/0
22.34 3:00:00 10:00 9:13 159 157-161 1465 0/0
23.41 3:10:00 10:00 9:21 158 155-162 1478 0/0
24.47 3:20:00 10:00 9:26 157 149-160 1480 0/0
25.54 3:30:00 10:00 9:23 157 154-159 1472 0/0
26.18 3:35:29 5:29 8:32 162 155-166 1383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:50 3:41 98.40% More
    400m 1:55 7:41 40.84% More
    1km 2:52 4:36 83.02% More
    Mile 4:54 4:54 83.35% More
    5k 18:07 5:50 75.76% More
    5 miles 31:08 6:14 71.67% More
    10k 41:23 6:40 67.25% More
    10 miles 1:10:48 7:05 64.41% More
    Half 1:37:08 7:25 62.40% More
    20 miles 2:56:45 8:50 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.96
    5km 24:42 7:57 55.59
    5M 40:54 8:11 54.57
    10km 51:30 8:17 54.04
    10M 1:25:17 8:32 53.47
    Half 1:53:32 8:40 52.95
    20M 2:57:48 8:53 52.77
    Mara 3:56:43 9:02 52.92
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