Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Mar 2013 at 8:00am by garryv

Run > Race
  • snow
  • windy
  • v cold
  • Time
    6:54:59
  • Miles
    31.68
  • Min/mi
    13:06
  • Pacing
    65.5%
  • WAVA
    39.14
  • Cals
    3897
  • Asc(m)
    2272
  • Hillscore
    135
  • Surface
    Trail

Notes & Comments

Haworth Hobble

Split Summary

====

1) - 1m - 10:28(10:28/m) - 131cal

2) - 1m - 10:19(10:19/m) - 140cal

3) - 1m - 15:44(15:44/m) - 119cal

4) - 1m - 14:54(14:54/m) - 113cal

5) - 1m - 11:33(11:33/m) - 132cal

6) - 1m - 9:51(9:51/m) - 137cal

7) - 1m - 9:59(9:59/m) - 135cal

8) - 1m - 11:27(11:27/m) - 128cal

9) - 1m - 14:06(14:06/m) - 116cal

10) - 1m - 10:18(10:18/m) - 138cal

11) - 1m - 9:58(9:58/m) - 137cal

12) - 1m - 11:45(11:45/m) - 127cal

13) - 1m - 11:43(11:43/m) - 130cal

14) - 1m - 12:49(12:49/m) - 119cal

15) - 1m - 13:59(13:59/m) - 117cal

16) - 1m - 11:55(11:55/m) - 127cal

17) - 1m - 13:24(13:24/m) - 115cal

18) - 1m - 11:05(11:05/m) - 131cal

19) - 1m - 14:23(14:23/m) - 126cal

20) - 1m - 14:51(14:51/m) - 115cal

21) - 1m - 19:51(19:51/m) - 114cal

22) - 1m - 11:10(11:10/m) - 129cal

23) - 1m - 11:29(11:29/m) - 130cal

24) - 1m - 17:31(17:31/m) - 116cal

25) - 1m - 16:55(16:55/m) - 110cal

26) - 1m - 17:50(17:50/m) - 95cal

27) - 1m - 13:56(13:56/m) - 113cal

28) - 1m - 17:42(17:42/m) - 103cal

29) - 1m - 12:36(12:36/m) - 124cal

30) - 1m - 11:33(11:33/m) - 127cal

31) - 1m - 13:38(13:38/m) - 113cal

32) - 0.68m - 6:21(9:23/m) - 90cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%
10:28 10:19 15:44 14:54 11:33 9:51 9:59 11:27 14:06 10:18 9:58 11:45 11:43 12:49 13:59 11:55 13:24 11:05 14:23 14:51 19:51 11:10 11:29 17:31 16:55 17:50 13:56 17:42 12:36 11:33 13:38 6:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.97 10:00 10:00 10:18 0/0
1.94 20:00 10:00 10:18 0/0
2.56 30:00 10:00 16:15 0/0
3.30 40:00 10:00 13:26 0/0
3.92 50:00 10:00 16:12 0/0
4.76 1:00:00 10:00 11:51 0/0
5.73 1:10:00 10:00 10:19 0/0
6.74 1:20:00 10:00 9:55 0/0
7.65 1:30:00 10:00 10:58 0/0
8.47 1:40:00 10:00 12:15 0/0
9.18 1:50:00 10:00 14:05 0/0
10.15 2:00:00 10:00 10:16 0/0
11.16 2:10:00 10:00 9:57 0/0
11.98 2:20:00 10:00 12:07 0/0
12.88 2:30:00 10:00 11:07 0/0
13.59 2:40:00 10:00 14:06 0/0
14.44 2:50:00 10:00 11:43 0/0
15.09 3:00:00 10:00 15:37 0/0
15.94 3:10:00 10:00 11:44 0/0
16.70 3:20:00 10:00 13:02 0/0
17.56 3:30:00 10:00 11:40 0/0
18.40 3:40:00 10:00 11:57 0/0
19.01 3:50:00 10:00 16:15 0/0
19.67 4:00:00 10:00 15:09 0/0
20.31 4:10:00 10:00 15:47 0/0
20.67 4:20:00 10:00 27:36 0/0
21.51 4:30:00 10:00 11:54 0/0
22.43 4:40:00 10:00 10:49 0/0
23.30 4:50:00 10:00 11:33 0/0
23.79 5:00:00 10:00 20:35 0/0
24.34 5:10:00 10:00 18:00 0/0
24.94 5:20:00 10:00 16:39 0/0
25.49 5:30:00 10:00 18:17 0/0
26.05 5:40:00 10:00 17:51 0/0
26.75 5:50:00 10:00 14:15 0/0
27.41 6:00:00 10:00 15:07 0/0
27.96 6:10:00 10:00 18:07 0/0
28.71 6:20:00 10:00 13:25 0/0
29.61 6:30:00 10:00 11:06 0/0
30.33 6:40:00 10:00 13:59 0/0
31.16 6:50:00 10:00 11:57 0/0
0.00 6:54:54 4:54 -1:59:51 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 11.5% 17:23
    175 7.4% 17:39
    154 5.7% 13:42
    144 4.6% 12:12
    134 15.6% 18:28
    129 7.3% 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.05% More
    800m 4:38 9:18 40.47% More
    1km 5:47 9:19 42.51% More
    Mile 9:41 9:41 43.66% More
    5k 32:14 10:23 43.90% More
    5 miles 55:39 11:08 41.39% More
    10k 1:07:45 10:54 42.42% More
    10 miles 1:53:27 11:21 41.55% More
    Half 2:32:55 11:40 40.98% More
    20 miles 4:03:58 12:12 39.80% More
    Mara 5:42:11 13:04 37.90% More
    50k 6:48:14 13:08 38.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 39.71
    5km 35:24 11:24 39.98
    5M 58:38 11:44 39.29
    10km 1:13:49 11:53 38.93
    10M 2:02:14 12:13 38.56
    Half 2:42:45 12:25 38.19
    20M 4:14:51 12:45 38.10
    Mara 5:39:19 12:57 38.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here