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Sat 20th Feb 2010 at 9:00am by Mr. K.

Run > Race

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Time
22:47
Miles
3.07
Min/mi
7:25
Pacing
87.9%
WAVA
58.65
Cals
401
BPM
153
%MHR
89.7
B/mi
1139
Asc(m)
289
Hillscore
3
Surface
Mixed

Notes & Comments

NHTT - Splits in Miles - Doh! Ran quite slowly for the first 1KM, then moved up over the grass section to find space.

Split Summary

====

1) - 1m - 7:30(7:30/m) - 144bpm avge - 165bpm max - 129cal

2) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 132cal

3) - 1m - 7:39(7:39/m) - 159bpm avge - 163bpm max - 132cal

4) - 0.07m - 28(6:33/m) - 163bpm avge - 163bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 18.1%

HR Zone: 147-151bpm (71-75%): 5.7%

HR Zone: 151-156bpm (76-80%): 9%

HR Zone: 156-161bpm (81-85%): 40.5%

HR Zone: 161-166bpm (86-90%): 26.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2%

7:30 7:10 7:39 28

Map

Pin Map

Basingstoke parkrun - i

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.36	10:00	10:00	7:20	147 80-164	1078	0/0
2.68	20:00	10:00	7:34	159 152-162	1204	0/0
0.00	22:48	2:48	-1:58:57	160 157-163	-167	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.2%	7:05
17	2.5%	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.62%	More
800m	3:27	6:57	51.30%	More
1km	4:20	6:59	53.43%	More
Mile	7:05	7:05	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:04	7:25	58.66
5M	38:13	7:39	57.48
10km	48:06	7:44	56.96
10M	1:19:40	7:58	56.77
Half	1:46:04	8:06	55.94
20M	2:46:05	8:18	56.61
Mara	3:41:08	8:26	56.69

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