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Sat 20th Feb 2010 at 9:00am by Mr. K.
Run > Race
-
Time
22:47
-
Miles
3.07
-
Min/mi
7:25
-
Pacing
87.9%
-
WAVA
58.65
-
Cals
401
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BPM
153
-
%MHR
89.7
-
B/mi
1139
-
Asc(m)
289
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
NHTT - Splits in Miles - Doh! Ran quite slowly for the first 1KM, then moved up over the grass section to find space.
Split Summary
====
1) - 1m - 7:30(7:30/m) - 144bpm avge - 165bpm max - 129cal
2) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 132cal
3) - 1m - 7:39(7:39/m) - 159bpm avge - 163bpm max - 132cal
4) - 0.07m - 28(6:33/m) - 163bpm avge - 163bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 80-147bpm (Sub 70%): 18.1%
HR Zone: 147-151bpm (71-75%): 5.7%
HR Zone: 151-156bpm (76-80%): 9%
HR Zone: 156-161bpm (81-85%): 40.5%
HR Zone: 161-166bpm (86-90%): 26.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 9.1%
Pace Zone: 6:20-6:39/mile: 7.8%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 10.8%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2%
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
110 80-135 |
905 |
3/0 |
0.25 |
1:50 |
49 |
6:28 |
143 137-148 |
925 |
0/4 |
0.38 |
2:50 |
1:00 |
7:57 |
148 145-150 |
1176 |
3/1 |
0.50 |
3:48 |
59 |
7:49 |
144 140-145 |
1125 |
1/3 |
0.63 |
4:42 |
54 |
7:08 |
139 136-148 |
992 |
0/6 |
0.75 |
5:30 |
48 |
6:21 |
158 148-164 |
1002 |
2/1 |
0.88 |
6:30 |
1:00 |
8:02 |
158 153-164 |
1269 |
1/3 |
1.00 |
7:30 |
1:00 |
8:01 |
153 151-156 |
1227 |
1/3 |
1.13 |
8:20 |
50 |
6:42 |
158 156-161 |
1059 |
4/0 |
1.25 |
9:15 |
55 |
7:21 |
163 162-163 |
1198 |
6/0 |
1.38 |
10:09 |
53 |
7:06 |
161 161-161 |
1144 |
4/0 |
1.50 |
10:59 |
50 |
6:40 |
160 159-161 |
1067 |
1/4 |
1.63 |
11:55 |
56 |
7:32 |
158 156-160 |
1190 |
1/1 |
1.75 |
12:54 |
59 |
7:49 |
160 158-161 |
1251 |
3/0 |
1.88 |
13:46 |
52 |
6:58 |
159 158-161 |
1108 |
0/7 |
2.00 |
14:41 |
55 |
7:16 |
156 155-157 |
1134 |
0/4 |
2.13 |
15:40 |
59 |
7:55 |
160 157-162 |
1266 |
4/2 |
2.25 |
16:36 |
56 |
7:29 |
154 152-159 |
1151 |
0/4 |
2.38 |
17:34 |
58 |
7:47 |
157 154-159 |
1223 |
5/0 |
2.50 |
18:46 |
1:11 |
9:30 |
161 159-162 |
1530 |
5/0 |
2.63 |
19:36 |
51 |
6:45 |
160 158-161 |
1081 |
3/0 |
2.75 |
20:29 |
53 |
7:00 |
158 157-159 |
1106 |
2/2 |
2.88 |
21:19 |
50 |
6:40 |
158 158-160 |
1053 |
0/3 |
3.00 |
22:20 |
1:01 |
8:08 |
161 158-163 |
1309 |
4/0 |
3.07 |
22:48 |
28 |
6:51 |
163 163-163 |
1117 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
47.62% |
More |
800m |
3:27 |
6:57 |
51.30% |
More |
1km |
4:20 |
6:59 |
53.43% |
More |
Mile |
7:05 |
7:05 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.42 |
5km |
23:04 |
7:25 |
58.66 |
5M |
38:13 |
7:39 |
57.48 |
10km |
48:06 |
7:44 |
56.96 |
10M |
1:19:40 |
7:58 |
56.77 |
Half |
1:46:04 |
8:06 |
55.94 |
20M |
2:46:05 |
8:18 |
56.61 |
Mara |
3:41:08 |
8:26 |
56.69 |
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