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Fri 25th Apr 2025 at 7:51am by GPDonoghue

Walk > General
  • Time
    45:32
  • Miles
    1.79
  • Min/mi
    25:26
  • Stride(cm)
    61
  • Cals
    199
  • Cadence
    103
  • BPM
    73
  • %MHR
    40.4
  • B/mi
    1852
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:41(13:41/km) 75/99bpm [1026b/km] 63cal 46/63rpm
2) 1km - 16:41(16:41/km) 72/87bpm [1201b/km] 71cal 38/74rpm
3) 0.88km - 15:11(17:20/km) 73/87bpm [1265b/km] 65cal 37/59rpm
13:41 16:41 15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:12 75 54-99 1740 109 90-124 8/22
0.87 20:00 10:00 23:02 68 51-81 1566 106 88-118 7/12
1.23 30:00 10:00 27:40 76 64-87 2103 95 82-114 20/3
1.64 40:00 10:00 24:11 74 62-87 1789 101 90-118 12/10
1.79 45:32 5:32 37:44 69 50-77 2603 110 98-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 27:45

  • Cadence Distribution

    103 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:18 20:44 More
    1km 13:18 21:24 More
    Mile 23:26 23:26 More
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