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Wed 23rd Apr 2025 at 11:37am by pugheaven

Run > General
  • Time
    23:05
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    88.1%
  • WAVA
    63.40
  • Stride(cm)
    128
  • Cals
    337
  • Watts
    393
  • Cadence
    169
  • BPM
    128
  • %MHR
    64.1
  • B/mi
    947
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 119/130bpm [921b/mi] 103cal 358/493W
2) 1mi - 7:23(7:23/mi) 131/134bpm [967b/mi] 112cal 406/538W
3) 1mi - 7:12(7:12/mi) 132/145bpm [951b/mi] 110cal 410/529W
4) 0.11mi - 46(6:55/mi) 137/140bpm [947b/mi] 12cal 402/422W
7:44 7:23 7:12 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.30 10:00 10:00 7:40 122 74-134 935 167 162-176 377 252-538 14/65
2.62 20:00 10:00 +24 7:34 130 120-134 984 170 114-176 400 115-457 13/18
3.11 23:29 3:29 7:11 137 129-145 984 172 166-176 418 305-529 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:25

  • Cadence Distribution

    169 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 3.1 23:04 7:25
    Walk 1.8 114 0 25 4:09:23

  • Power Distribution

    393W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.25% More
    800m 3:33 7:08 54.62% More
    1km 4:27 7:10 57.18% More
    Mile 7:12 7:12 60.88% More
    5k 23:27 7:33 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.60
    5km 23:03 7:25 63.37
    5M 38:33 7:43 61.74
    10km 48:45 7:51 60.94
    10M 1:21:30 8:09 59.83
    Half 1:49:05 8:20 58.98
    20M 2:52:17 8:37 58.39
    Mara 3:50:37 8:48 58.29

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