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Thu 17th Apr 2025 at 6:20pm by Mart001

Run > General
  • Time
    50:22
  • Miles
    6.12
  • Min/mi
    8:14
  • Pacing
    94.8%
  • WAVA
    62.86
  • Stride(cm)
    119
  • Cals
    657
  • Cadence
    165
  • BPM
    151
  • %MHR
    84
  • B/mi
    1245
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 132/146bpm [707b/km] 60cal 11.2/11.62kmph
2) 1km - 5:06(5:06/km) 147/151bpm [749b/km] 66cal 11.77/12.26kmph
3) 1km - 5:04(5:04/km) 153/157bpm [776b/km] 68cal 11.83/12.83kmph
4) 1km - 4:57(4:57/km) 152/157bpm [753b/km] 65cal 12.11/12.33kmph
5) 1km - 4:56(4:56/km) 156/160bpm [769b/km] 66cal 12.16/12.63kmph
6) 1km - 5:09(5:09/km) 157/163bpm [808b/km] 70cal 11.66/12.73kmph
7) 1km - 5:06(5:06/km) 156/163bpm [795b/km] 68cal 11.78/11.99kmph
8) 1km - 5:09(5:09/km) 158/165bpm [813b/km] 69cal 11.66/12.56kmph
9) 1km - 5:13(5:13/km) 158/160bpm [823b/km] 69cal 11.52/11.89kmph
10) 0.85km - 4:21(5:06/km) 156/162bpm [795b/km] 56cal 11.77/12.7kmph
5:22 5:06 5:04 4:57 4:56 5:09 5:06 5:09 5:13 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:22 137 82-151 1146 164 134-170 14/16
2.43 20:00 10:00 8:07 152 149-156 1233 166 156-170 14/14
3.67 30:00 10:00 8:04 156 151-160 1258 166 154-170 21/12
4.86 40:00 10:00 +7 8:22 157 154-165 1313 164 158-168 14/14
6.06 50:00 10:00 8:21 157 152-162 1311 164 158-170 16/22
6.12 50:29 29 7:56 151 151-151 1198 161 160-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 6.1 50:20 8:15
    Walk 0.1 134 0 2 21:11
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.42% More
    800m 3:53 7:48 53.77% More
    1km 4:54 7:54 56.10% More
    Mile 7:54 7:54 60.35% More
    5k 25:05 8:04 62.74% More
    5 miles 40:56 8:11 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.62
    5km 24:33 7:54 64.10
    5M 40:39 8:08 63.28
    10km 51:11 8:14 62.82
    10M 1:24:46 8:29 62.39
    Half 1:52:51 8:37 61.90
    20M 2:56:43 8:50 61.94
    Mara 3:55:17 8:59 62.26
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