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Mon 31st Mar 2025 at 7:41am by Darren

Run > General
  • Time
    57:55
  • Miles
    6.69
  • Min/mi
    8:39
  • Pacing
    93.1%
  • WAVA
    54.86
  • Stride(cm)
    113
  • Cals
    867
  • Watts
    279
  • Cadence
    164
  • BPM
    151
  • %MHR
    77.3
  • B/mi
    1311
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 57:55(0/mi)
57:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:18 139 77-152 1294 166 158-172 266 146-398 21/4
2.26 20:00 10:00 8:27 150 141-157 1266 165 162-178 268 218-316 1/32
3.39 30:00 10:00 8:50 158 147-172 1395 163 158-174 295 204-362 26/0
4.58 40:00 10:00 8:26 156 144-166 1316 163 162-168 266 214-338 2/28
5.72 50:00 10:00 8:43 153 142-163 1333 163 158-168 302 262-354 30/1
6.69 57:55 7:55 8:14 152 137-161 1251 164 158-174 278 250-342 7/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:40
    27 1.6% 8:49
    21 1.5% 9:17

  • Cadence Distribution

    164 avge / 178 max Stride Length: 113cm

  • Power Distribution

    279W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 41.87% More
    800m 4:01 8:05 47.80% More
    1km 5:04 8:08 49.94% More
    Mile 8:17 8:17 52.44% More
    5k 26:19 8:28 55.08% More
    5 miles 42:39 8:32 55.33% More
    10k 53:24 8:36 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.28
    5km 25:41 8:16 56.42
    5M 42:32 8:30 55.50
    10km 53:33 8:37 55.02
    10M 1:28:41 8:52 54.51
    Half 1:58:05 9:01 54.01
    20M 3:04:54 9:15 53.92
    Mara 4:06:11 9:24 54.11
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