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Sat 22nd Mar 2025 at 9:01am by Yeti

Run > General
  • Time
    43:52
  • Miles
    3.13
  • Min/mi
    14:01
  • Pacing
    88.6%
  • WAVA
    35.96
  • Stride(cm)
    84
  • Cals
    396
  • Cadence
    138
  • BPM
    131
  • %MHR
    69.9
  • B/mi
    1843
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 113/153bpm [1531b/mi] 120cal
2) 1mi - 13:27(13:27/mi) 141/161bpm [1896b/mi] 129cal
3) 1mi - 15:08(15:08/mi) 135/165bpm [2042b/mi] 129cal
4) 0.13mi - 1:45(13:00/mi) 144/154bpm [1871b/mi] 18cal
13:33 13:27 15:08 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 13:24 104 73-137 1393 143 106-170 29/47
1.49 20:00 10:00 13:27 142 122-161 1909 139 90-166 42/39
2.20 30:00 10:00 14:00 138 123-154 1932 135 102-162 34/42
2.88 40:00 10:00 14:54 135 115-165 2012 131 120-162 45/31
3.13 43:52 3:52 14:56 137 126-154 2047 139 118-162 25/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.4% 13:26
    14 5.5% 13:16
    13 6.2% 14:04
    12 5.0% 15:44
    11 8.3% 14:59

  • Cadence Distribution

    138 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.2 160 1.1 12:23 11:27
    Walk 71.7 126 2.1 31:28 15:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 30.53% More
    800m 6:15 12:35 33.01% More
    1km 8:01 12:54 33.48% More
    Mile 13:07 13:07 34.68% More
    5k 43:21 13:57 36.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 34.74
    5km 43:31 14:00 35.96
    5M 1:12:02 14:24 35.20
    10km 1:30:40 14:35 34.83
    10M 2:30:04 15:00 34.66
    Half 3:19:44 15:15 34.44
    20M 5:12:38 15:38 34.14
    Mara 6:56:07 15:53 33.76
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