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Thu 20th Mar 2025 at 6:24pm by MarkBHarrier

Run > General
  • Time
    1:11:10
  • Miles
    9.33
  • Min/mi
    7:38
  • Pacing
    10%
  • WAVA
    61.20
  • Stride(cm)
    124
  • Cals
    861
  • Watts
    242
  • Cadence
    170
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1073
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 134/144bpm [1082b/mi] 57cal 224/W 7.43/7.99mph
2) 0.62mi - 5:02(8:06/mi) 139/148bpm [1126b/mi] 61cal 242/W 7.4/8.29mph
3) 0.62mi - 4:35(7:23/mi) 137/144bpm [1012b/mi] 53cal 238/W 8.12/8.44mph
4) 0.62mi - 4:34(7:20/mi) 141/145bpm [1035b/mi] 56cal 250/W 8.17/8.35mph
5) 0.62mi - 4:23(7:03/mi) 147/151bpm [1036b/mi] 57cal 258/W 8.52/8.81mph
6) 0.62mi - 4:25(7:06/mi) 149/153bpm [1058b/mi] 59cal 263/W 8.45/9.17mph
7) 0.62mi - 4:25(7:07/mi) 147/151bpm [1045b/mi] 58cal 257/W 8.44/8.7mph
8) 0.62mi - 4:34(7:21/mi) 147/149bpm [1081b/mi] 60cal 255/W 8.16/8.54mph
9) 0.62mi - 4:39(7:30/mi) 149/153bpm [1117b/mi] 62cal 264/W 8.01/8.54mph
10) 0.62mi - 4:26(7:09/mi) 147/153bpm [1050b/mi] 58cal 258/W 8.4/8.81mph
11) 0.62mi - 4:16(6:52/mi) 146/150bpm [1002b/mi] 55cal 253/W 8.74/9.2mph
12) 0.62mi - 4:18(6:56/mi) 149/152bpm [1032b/mi] 58cal 273/W 8.66/9.32mph
13) 0.62mi - 5:47(9:18/mi) 129/150bpm [1200b/mi] 54cal 193/W 6.45/9.13mph
14) 0.62mi - 5:27(8:46/mi) 128/131bpm [1122b/mi] 56cal 207/W 6.85/7.17mph
15) 0.62mi - 5:12(8:22/mi) 130/133bpm [1088b/mi] 56cal 216/W 7.17/7.29mph
16) 0.01mi - 6(10:01/mi) 131/132bpm [1313b/mi] 1cal 219/W 5.99/7.24mph
5:01 5:02 4:35 4:34 4:23 4:25 4:25 4:34 4:39 4:26 4:16 4:18 5:47 5:27 5:12 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.21 10:00 10:00 +11 8:16 136 107-148 1124 166 82-170 235 78-272 34/5
2.57 20:00 10:00 7:20 140 126-149 1028 171 168-174 245 213-272 7/20
3.99 30:00 10:00 7:05 148 143-153 1048 173 166-178 260 237-291 9/12
5.34 40:00 10:00 7:22 147 142-153 1083 172 168-178 258 238-313 28/6
6.75 50:00 10:00 7:05 147 142-153 1041 174 170-182 256 177-302 18/37
7.56 1:00:00 10:00 +5:34 12:27 149 89-152 1854 178 90-184 273 233-328 15/8
8.52 1:10:00 10:00 10:26 127 88-140 1325 163 156-166 191 74-212 4/13
9.33 1:16:54 6:54 8:28 130 125-133 1102 166 162-168 215 199-228 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 7:28
    10 3.1% 8:01

  • Cadence Distribution

    170 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 170 9.3 1:11:01 8:14
    Walk 0.0 86 0 2 INF:00:00
    Still 0.1 - - 5 -
    Pause 7.0 - - 5:45 -

  • Power Distribution

    242W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.85% More
    800m 3:16 6:34 56.81% More
    1km 4:08 6:40 58.97% More
    Mile 6:47 6:47 61.82% More
    5k 22:10 7:08 63.36% More
    5 miles 35:35 7:07 64.21% More
    10k 44:29 7:10 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.88
    5km 22:11 7:08 63.32
    5M 36:44 7:21 62.22
    10km 46:15 7:27 61.64
    10M 1:16:36 7:40 61.02
    Half 1:41:59 7:47 60.44
    20M 2:39:42 7:59 60.27
    Mara 3:32:37 8:07 60.46
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