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Thu 20th Mar 2025 at 2:04pm by ashley1_scott

Run > General
  • Time
    46:39
  • Miles
    2.60
  • Min/mi
    17:57
  • WAVA
    24.76
  • Stride(cm)
    73
  • Cals
    338
  • Watts
    130
  • Cadence
    122
  • BPM
    130
  • %MHR
    64.7
  • B/mi
    2332
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 129/135bpm [1352b/km] 77cal 136/W 5.72/6.67kmph
2) 1km - 11:18(11:18/km) 131/140bpm [1480b/km] 82cal 127/W 5.31/5.92kmph
3) 1km - 11:37(11:37/km) 130/136bpm [1511b/km] 84cal 121/W 5.16/5.76kmph
4) 1km - 11:22(11:22/km) 130/134bpm [1477b/km] 81cal 124/W 5.28/5.99kmph
5) 0.18km - 1:54(10:45/km) 132/134bpm [1419b/km] 14cal 135/W 5.58/5.69kmph
10:29 11:18 11:37 11:22 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 10:00 10:00 16:50 129 107-135 2172 126 116-164 138 105-156 6/0
0.83 20:00 10:00 +20:55 42:55 131 123-137 5622 123 116-126 128 94-161 8/3
0.83 30:00 10:00 INF:00:00 123 123-123 INF - - 0/0
1.10 40:00 10:00 37:07 131 119-140 4863 122 60-126 131 66-175 4/4
1.63 50:00 10:00 18:52 130 124-134 2453 121 60-124 126 54-147 4/5
2.18 1:00:00 10:00 18:05 130 126-136 2351 121 108-124 126 111-146 4/3
2.60 1:07:32 7:32 18:06 130 125-134 2352 121 56-128 129 56-145 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 2:37:10

  • Cadence Distribution

    122 avge / 164 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 154 0 10 15:38
    Walk 98.7 122 2.6 1:06:40 25:47
    Still 1.0 - - 42 -

  • Power Distribution

    130W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 20.30% More
    800m 8:06 16:18 22.70% More
    1km 10:15 16:30 23.57% More
    Mile 18:07 18:07 22.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 27.99
    5km 57:44 18:35 24.14
    5M 1:42:05 20:25 22.21
    10km 2:12:26 21:19 21.35
    10M 3:54:08 23:25 19.80
    Half 5:23:31 24:42 18.89
    20M 8:56:58 26:51 17.77
    Mara 12:21:59 28:19 17.18
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