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Sun 16th Mar 2025 at 8:50am by Marts

Run > General
  • Time
    1:46:56
  • Miles
    14.14
  • Min/mi
    7:34
  • Pacing
    56.9%
  • WAVA
    65.57
  • Stride(cm)
    112
  • Cals
    1374
  • Watts
    273
  • Cadence
    191
  • BPM
    155
  • %MHR
    82.1
  • B/mi
    1173
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 130/149bpm [1078b/mi] 92cal 238/W 7.23/8.35mph
2) 1mi - 8:14(8:14/mi) 144/160bpm [1187b/mi] 95cal 249/W 7.28/8.44mph
3) 1mi - 8:09(8:09/mi) 141/156bpm [1148b/mi] 94cal 251/W 7.37/7.63mph
4) 1mi - 8:02(8:02/mi) 151/157bpm [1213b/mi] 95cal 258/W 7.47/7.88mph
5) 1mi - 7:18(7:18/mi) 155/171bpm [1133b/mi] 96cal 279/W 8.21/8.88mph
6) 1mi - 7:19(7:19/mi) 167/175bpm [1221b/mi] 99cal 281/W 8.21/8.67mph
7) 1mi - 7:15(7:15/mi) 161/169bpm [1168b/mi] 100cal 281/W 8.27/8.84mph
8) 1mi - 7:12(7:12/mi) 163/171bpm [1173b/mi] 99cal 287/W 8.34/8.67mph
9) 1mi - 7:08(7:08/mi) 163/176bpm [1163b/mi] 100cal 292/W 8.41/8.77mph
10) 1mi - 7:15(7:15/mi) 160/172bpm [1160b/mi] 99cal 284/W 8.28/8.88mph
11) 1mi - 7:15(7:15/mi) 163/170bpm [1183b/mi] 99cal 286/W 8.27/8.5mph
12) 1mi - 6:57(6:57/mi) 167/174bpm [1160b/mi] 99cal 293/W 8.64/8.88mph
13) 1mi - 7:46(7:46/mi) 157/168bpm [1220b/mi] 98cal 269/W 7.72/8.67mph
14) 1mi - 7:44(7:44/mi) 157/163bpm [1215b/mi] 96cal 265/W 7.76/8.05mph
15) 0.14mi - 1:04(7:32/mi) 151/153bpm [1139b/mi] 13cal 274/W 7.96/8.1mph
8:18 8:14 8:09 8:02 7:18 7:19 7:15 7:12 7:08 7:15 7:15 6:57 7:46 7:44 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 +2:35 11:10 131 81-149 1463 186 92-214 246 56-290 25/9
2.09 20:00 10:00 +11 8:23 141 124-160 1182 185 96-194 253 116-292 16/17
3.32 30:00 10:00 8:06 144 130-156 1166 185 178-192 254 234-300 16/18
4.32 40:00 10:00 +2:19 10:05 148 93-163 1491 190 102-208 262 108-316 12/12
5.68 50:00 10:00 7:21 166 153-175 1220 195 186-204 283 265-325 14/16
7.04 1:00:00 10:00 +8 7:20 161 155-169 1180 194 120-240 284 138-308 10/13
8.44 1:10:00 10:00 7:11 164 154-175 1177 194 186-204 288 266-345 12/13
9.60 1:20:00 10:00 +1:36 8:33 158 109-176 1351 195 98-208 290 69-318 12/9
10.98 1:30:00 10:00 7:15 165 154-172 1196 195 188-202 287 266-327 18/12
12.38 1:40:00 10:00 7:10 165 156-174 1183 193 180-202 287 258-320 9/15
13.66 1:50:00 10:00 7:49 156 147-163 1220 186 170-194 265 249-293 12/10
14.14 1:53:38 3:38 7:31 154 147-160 1157 187 180-190 269 255-283 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    191 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 14.1 1:53:24 8:02
    Walk 0.1 103 0 9 10:16
    Still 0.1 - - 5 -

  • Power Distribution

    273W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.56% More
    800m 3:26 6:55 56.40% More
    1km 4:17 6:53 59.54% More
    Mile 6:56 6:56 63.13% More
    5k 22:25 7:13 65.15% More
    5 miles 36:14 7:15 65.68% More
    10k 46:17 7:27 64.19% More
    10 miles 1:14:51 7:29 65.16% More
    Half 1:42:28 7:49 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.76
    5km 21:29 6:55 67.99
    5M 35:33 7:07 66.95
    10km 44:45 7:12 66.39
    10M 1:14:05 7:25 65.83
    Half 1:38:37 7:32 65.24
    20M 2:34:23 7:43 65.16
    Mara 3:25:31 7:51 65.41
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