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Sat 15th Mar 2025 at 9:04am by Sazzleflip

Run > General
  • Time
    34:01
  • Miles
    3.10
  • Min/mi
    10:58
  • Pacing
    95.2%
  • WAVA
    44.45
  • Stride(cm)
    87
  • Cals
    325
  • Watts
    229
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1639
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 143/157bpm [1575b/mi] 104cal 236/347W
2) 1mi - 10:53(10:53/mi) 150/156bpm [1633b/mi] 104cal 223/258W
3) 1mi - 11:01(11:01/mi) 155/159bpm [1707b/mi] 106cal 226/288W
4) 0.1mi - 1:06(11:04/mi) 153/155bpm [1694b/mi] 11cal 230/246W
11:01 10:53 11:01 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:06 142 85-157 1577 171 128-188 243 2-347 28/13
1.83 20:00 10:00 10:48 150 142-156 1621 167 162-174 221 154-258 7/20
2.74 30:00 10:00 10:59 154 149-159 1692 166 162-170 222 203-260 8/11
3.10 34:01 4:01 11:04 156 151-159 1726 167 164-172 233 211-288 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 11:10

  • Cadence Distribution

    168 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 33:52 10:57
    Walk 0.2 128 0 5 14:33
    Still 0.2 - - 4 -

  • Power Distribution

    229W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.83% More
    800m 5:17 10:37 38.12% More
    1km 6:37 10:39 39.55% More
    Mile 10:46 10:46 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.29
    5km 34:06 10:59 44.44
    5M 56:28 11:18 43.65
    10km 1:11:05 11:26 43.25
    10M 1:57:43 11:46 42.97
    Half 2:36:44 11:58 42.66
    20M 4:05:26 12:16 42.42
    Mara 5:26:46 12:28 42.03
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