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Sat 15th Mar 2025 at 8:17am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    50:15
  • Miles
    6.48
  • Min/mi
    7:45
  • Pacing
    96.2%
  • WAVA
    59.72
  • Stride(cm)
    129
  • Cals
    628
  • Watts
    402
  • Cadence
    161
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    933
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 124/133bpm [955b/mi] 104cal 400/478W
2) 1mi - 7:54(7:54/mi) 121/132bpm [956b/mi] 102cal 390/487W
3) 1mi - 7:42(7:42/mi) 121/125bpm [931b/mi] 96cal 395/481W
4) 1mi - 7:40(7:40/mi) 118/122bpm [904b/mi] 90cal 397/490W
5) 1mi - 7:43(7:43/mi) 117/120bpm [904b/mi] 89cal 398/477W
6) 1mi - 7:50(7:50/mi) 119/125bpm [932b/mi] 97cal 416/567W
7) 0.48mi - 3:44(7:46/mi) 123/126bpm [955b/mi] 50cal 423/569W
7:42 7:54 7:42 7:40 7:43 7:50 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.30 10:00 10:00 7:42 121 84-133 931 163 112-172 395 115-478 11/16
2.57 20:00 10:00 7:52 124 113-132 975 161 154-168 397 277-487 19/24
3.88 30:00 10:00 7:40 118 115-122 904 161 158-166 401 329-490 13/15
5.17 40:00 10:00 7:42 117 115-120 902 161 156-166 391 315-477 14/25
6.45 50:00 10:00 7:51 121 113-126 949 161 154-166 428 268-569 46/20
6.48 50:15 15 7:57 118 117-118 937 161 160-164 377 371-390 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 7:53
    16 3.1% 7:44
    16 2.4% 7:47

  • Cadence Distribution

    161 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.5 50:11 7:45
    Walk 0.0 112 0 1 5:15
    Still 0.1 - - 3 -

  • Power Distribution

    402W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.45% More
    800m 3:44 7:30 50.16% More
    1km 4:41 7:32 52.63% More
    Mile 7:37 7:37 55.55% More
    5k 23:53 7:41 59.28% More
    5 miles 38:36 7:43 59.68% More
    10k 48:07 7:45 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.99
    5km 23:03 7:25 61.41
    5M 38:10 7:38 60.36
    10km 48:04 7:44 59.79
    10M 1:19:35 7:58 59.23
    Half 1:45:58 8:05 58.66
    20M 2:45:57 8:18 58.51
    Mara 3:40:56 8:26 58.70
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