Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 5:41pm by Sorequads

Run > General
  • Time
    1:41:30
  • Miles
    12.43
  • Min/mi
    8:10
  • Pacing
    88.1%
  • WAVA
    55.99
  • Stride(cm)
    113
  • Cadence
    174
  • BPM
    129
  • %MHR
    78.2
  • B/mi
    1054
  • Asc(m)
    269
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:45(8:45/m) 155/157bpm [1353b/mi] 171/198rpm
2) 1m - 8:25(8:25/m) 130/131bpm [1096b/mi] 174/188rpm
3) 1m - 8:17(8:17/m) 131/131bpm [1085b/mi] 175/198rpm
4) 1m - 8:22(8:22/m) 129/131bpm [1077b/mi] 174/192rpm
5) 1m - 8:25(8:25/m) 118/123bpm [994b/mi] 174/194rpm
6) 1m - 8:17(8:17/m) 117/125bpm [971b/mi] 175/192rpm
7) 1m - 8:53(8:53/m) 115/126bpm [1018b/mi] 173/194rpm
8) 1m - 7:46(7:46/m) 116/120bpm [904b/mi] 176/198rpm
9) 1m - 7:58(7:58/m) 124/128bpm [984b/mi] 175/198rpm
10) 1m - 7:45(7:45/m) 134/137bpm [1037b/mi] 175/194rpm
11) 1m - 7:54(7:54/m) 138/143bpm [1091b/mi] 176/194rpm
12) 1m - 8:22(8:22/m) 143/152bpm [1198b/mi] 173/192rpm
13) 0.43m - 3:21(7:50/m) 138/144bpm [1079b/mi] 172/190rpm
8:45 8:25 8:17 8:22 8:25 8:17 8:53 7:46 7:58 7:45 7:54 8:22 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:40 150 121-157 1300 171 140-198 26/25
2.35 20:00 10:00 8:24 131 130-131 1100 175 156-198 26/20
3.54 30:00 10:00 8:20 131 131-131 1092 174 150-194 21/19
4.74 40:00 10:00 8:22 121 115-131 1012 175 152-194 25/19
5.94 50:00 10:00 8:21 118 113-125 985 175 156-192 24/17
7.09 1:00:00 10:00 8:43 115 86-126 1002 173 118-198 26/19
8.36 1:10:00 10:00 7:53 117 114-126 922 175 142-194 25/43
9.63 1:20:00 10:00 7:50 129 120-136 1010 175 146-198 26/28
10.91 1:30:00 10:00 7:50 137 132-142 1074 176 162-194 28/38
12.11 1:40:00 10:00 8:19 143 135-152 1189 174 148-192 32/33
12.43 1:42:30 2:30 7:52 137 135-141 1078 171 156-190 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.89% More
    800m 3:47 7:37 47.29% More
    1km 4:46 7:41 49.35% More
    Mile 7:44 7:44 52.43% More
    5k 24:20 7:50 56.00% More
    5 miles 39:33 7:55 56.01% More
    10k 49:35 7:59 55.68% More
    10 miles 1:21:47 8:11 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.74
    5km 23:21 7:31 58.36
    5M 38:39 7:44 57.30
    10km 48:40 7:50 56.74
    10M 1:20:36 8:04 56.13
    Half 1:47:19 8:12 55.56
    20M 2:48:03 8:24 55.37
    Mara 3:43:44 8:32 55.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here