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Fri 14th Mar 2025 at 11:45am by Hardcore Runner

Run > General
  • Time
    48:03
  • Miles
    5.06
  • Min/mi
    9:30
  • Pacing
    15.6%
  • WAVA
    55.23
  • Stride(cm)
    100
  • Cals
    554
  • Cadence
    169
  • BPM
    143
  • %MHR
    80.8
  • B/mi
    1357
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 133/150bpm [1203b/mi] 107cal
2) 1mi - 9:42(9:42/mi) 144/151bpm [1396b/mi] 118cal
3) 1mi - 9:40(9:40/mi) 138/153bpm [1335b/mi] 97cal
4) 1mi - 9:49(9:49/mi) 152/172bpm [1492b/mi] 116cal
5) 1mi - 9:12(9:12/mi) 153/172bpm [1409b/mi] 111cal
6) 0.06mi - 38(9:48/mi) 137/168bpm [1343b/mi] 5cal
9:03 9:42 9:40 9:49 9:12 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 +2:09 11:18 129 86-148 1458 177 166-196 15/15
1.83 20:00 10:00 +46 10:34 144 130-151 1522 168 160-176 34/26
2.56 30:00 10:00 +3:08 13:44 141 114-149 1936 166 158-174 6/24
3.17 40:00 10:00 +3:59 16:15 139 108-158 2259 169 162-200 21/19
3.93 50:00 10:00 +2:23 13:14 151 122-170 1999 168 154-178 47/29
4.66 1:00:00 10:00 +7:08 13:44 155 112-172 2129 169 162-176 30/39
5.06 1:09:54 9:54 +2:16 24:23 146 108-167 3559 171 164-180 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 169 5.1 47:26 13:41
    Still 0.7 - - 39 -
    Pause 23.8 - - 21:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.96% More
    800m 4:39 9:22 45.54% More
    1km 5:49 9:21 48.16% More
    Mile 9:32 9:32 51.05% More
    5k 38:21 12:20 41.76% More
    5 miles 1:05:57 13:11 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.49
    5km 28:39 9:13 55.88
    5M 47:27 9:29 55.20
    10km 59:44 9:37 54.83
    10M 1:38:55 9:54 54.48
    Half 2:11:42 10:03 54.07
    20M 3:26:15 10:19 54.13
    Mara 4:34:36 10:29 54.43

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