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Wed 12th Mar 2025 at 2:48pm by CStar

Run > General
  • Time
    40:45
  • Miles
    1.77
  • Min/mi
    23:01
  • Pacing
    35.1%
  • WAVA
    21.38
  • Stride(cm)
    45
  • Cals
    579
  • Watts
    294
  • Cadence
    156
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    3482
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 149/173bpm [3232b/mi] 311cal 67/734W
2) 0.77mi - 19:03(24:48/mi) 153/180bpm [3795b/mi] 268cal 84/659W
21:42 19:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 10:00 10:00 +36 23:29 152 117-173 3569 150 36-214 270 37-639 10/6
0.70 20:00 10:00 +4:27 36:18 145 125-167 5263 142 88-206 260 3-734 5/6
1.06 30:00 10:00 +21 27:50 146 104-166 4064 173 86-200 384 71-640 4/5
1.46 40:00 10:00 +46 25:01 153 104-180 3827 163 38-208 315 6-659 8/8
1.77 46:55 6:55 22:24 159 143-175 3562 150 82-216 255 5-630 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    156 avge / 216 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.5 186 1.3 4:12 8:02
    Walk 12.8 108 0.5 6:47 14:11
    Still 56.1 - - 29:46 -
    Pause 11.6 - - 6:10 -

  • Power Distribution

    294W (734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 21.76% More
    800m 9:47 19:40 21.18% More
    1km 13:15 21:20 20.59% More
    Mile 23:14 23:14 20.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:32 21:32 21.94
    5km 1:16:22 24:35 20.43
    5M 2:09:55 25:59 19.62
    10km 2:45:36 26:39 19.24
    10M 4:41:41 28:10 18.60
    Half 6:20:48 29:04 18.17
    20M 10:10:45 30:32 17.75
    Mara 13:45:39 31:31 17.57

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