Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 12:32pm by jonnyhotpants

Run > General
  • Time
    43:32
  • Miles
    4.68
  • Min/mi
    9:18
  • Pacing
    91.9%
  • WAVA
    45.33
  • Stride(cm)
    100
  • Cals
    640
  • Cadence
    173
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1370
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 4.68mi - 43:32(9:18/mi) 148/161bpm [1377b/mi] 640cal 6.45/8.01mph
43:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:37 130 69-147 1249 169 90-174 30/55
2.14 20:00 10:00 9:04 151 147-155 1368 176 170-180 26/23
3.20 30:00 10:00 9:30 154 141-160 1464 173 146-178 45/36
4.31 40:00 10:00 9:00 152 148-157 1368 174 168-178 23/27
4.68 43:33 3:33 9:33 156 149-160 1490 173 168-176 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 4.7 43:25 9:17
    Walk 0.3 123 0 8 25:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 34.00% More
    800m 4:20 8:43 38.92% More
    1km 5:26 8:45 40.97% More
    Mile 8:55 8:55 43.48% More
    5k 28:23 9:08 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 45.74
    5km 28:12 9:05 45.77
    5M 46:42 9:20 45.31
    10km 58:47 9:28 45.06
    10M 1:37:21 9:44 44.53
    Half 2:09:37 9:54 44.06
    20M 3:22:59 10:09 44.24
    Mara 4:30:15 10:19 44.58
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here