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Sat 8th Mar 2025 at 11:13am by waxi

Run > General
  • Time
    33:18
  • Miles
    4.16
  • Min/mi
    8:00
  • Pacing
    74.4%
  • WAVA
    58.13
  • Stride(cm)
    113
  • Cals
    480
  • Cadence
    178
  • BPM
    156
  • %MHR
    91
  • B/mi
    1246
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 139/154bpm [1156b/mi] 111cal
2) 1mi - 8:10(8:10/mi) 156/172bpm [1275b/mi] 117cal
3) 1mi - 7:46(7:46/mi) 163/174bpm [1266b/mi] 114cal
4) 1mi - 7:55(7:55/mi) 169/179bpm [1339b/mi] 121cal
5) 0.16mi - 1:07(7:09/mi) 170/172bpm [1216b/mi] 17cal
8:19 8:10 7:46 7:55 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.21 10:00 10:00 8:14 138 70-160 1137 177 170-182 6/12
2.45 20:00 10:00 8:03 160 146-172 1289 177 164-188 9/7
3.61 30:00 10:00 +1:05 8:38 166 132-178 1434 180 172-192 7/6
4.16 34:24 4:24 8:06 168 164-172 1360 176 164-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 4.2 33:18 8:16
    Still 0.0 - - 1 -
    Pause 3.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.58% More
    800m 3:37 7:16 52.68% More
    1km 4:40 7:31 53.59% More
    Mile 7:41 7:41 56.02% More
    5k 25:41 8:16 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 24:26 7:52 58.84
    5M 40:28 8:06 57.86
    10km 50:57 8:12 57.34
    10M 1:24:22 8:26 56.82
    Half 1:52:20 8:35 56.28
    20M 2:55:55 8:48 56.17
    Mara 3:54:13 8:56 56.37
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