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Fri 7th Mar 2025 at 7:13am by Fairs

Walk > General
  • Time
    1:03:58
  • Miles
    2.50
  • Min/mi
    25:35
  • Stride(cm)
    59
  • Cals
    317
  • Cadence
    106
  • BPM
    104
  • %MHR
    56.6
  • B/mi
    2663
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:28(31:28/mi) 98/110bpm [3084b/mi] 147cal 31/78rpm
2) 1mi - 21:54(21:54/mi) 109/124bpm [2388b/mi] 115cal 50/68rpm
3) 0.5mi - 10:36(21:16/mi) 112/120bpm [2382b/mi] 55cal 50/58rpm
31:28 21:54 10:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:00 10:00 26:05 93 77-107 2425 106 88-112 7/3
0.81 20:00 10:00 23:28 101 94-109 2370 104 88-112 7/7
0.93 30:00 10:00 1:22:17 98 90-104 8063 100 92-104 1/2
1.40 40:00 10:00 21:29 103 89-116 2213 105 92-110 2/16
1.84 50:00 10:00 22:20 110 99-120 2456 105 82-112 10/8
2.32 1:00:00 10:00 20:57 114 104-123 2388 109 104-114 14/8
2.50 1:03:58 3:58 22:29 112 102-120 2517 106 98-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 21:25
    13 1.5% 24:48

  • Cadence Distribution

    106 avge / 114 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:11 20:29 More
    1km 12:52 20:42 More
    Mile 21:21 21:21 More
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