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Thu 6th Mar 2025 at 7:00pm by cackleberry

Run > General
  • Not good
  • Time
    1:13:05
  • Miles
    6.03
  • Min/mi
    12:07
  • Pacing
    68.5%
  • WAVA
    40.80
  • Stride(cm)
    85
  • Cals
    615
  • Cadence
    157
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1699
  • Asc(m)
    280
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

KFC Kilburn. Lead legs and dizzy, had to walk the zig-zag hill.
1:13:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:50 128 81-147 1258 169 122-176 47/12
1.96 20:00 10:00 10:37 143 133-153 1518 162 98-176 49/30
2.59 30:00 10:00 15:53 130 108-144 2064 137 96-250 51/6
3.49 40:00 10:00 11:05 144 133-151 1596 165 152-172 34/76
4.16 50:00 10:00 14:54 128 105-149 1907 161 80-176 7/62
4.98 1:00:00 10:00 12:17 152 120-178 1868 158 112-176 64/26
5.71 1:10:00 10:00 13:33 152 122-166 2059 144 94-178 46/76
6.03 1:13:04 3:04 9:49 161 155-170 1580 170 168-174 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.9% 13:55
    62 11.0% 15:55
    43 7.3% 13:20
    24 5.6% 12:50
    17 12.3% 13:49
    16 3.5% 10:45

  • Cadence Distribution

    157 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 168 5.3 57:26 10:53
    Walk 19.8 115 0.7 14:26 19:17
    Still 1.6 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 42.90% More
    800m 4:37 9:16 43.63% More
    1km 5:49 9:22 44.96% More
    Mile 9:42 9:42 45.77% More
    5k 35:23 11:23 42.83% More
    5 miles 1:00:27 12:05 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 40.77
    5km 36:11 11:39 41.88
    5M 59:55 11:59 41.14
    10km 1:15:27 12:09 40.75
    10M 2:04:56 12:30 40.49
    Half 2:46:20 12:42 40.19
    20M 4:20:29 13:01 39.97
    Mara 5:46:48 13:14 39.61

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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