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Thu 6th Mar 2025 at 6:02pm by Snoot

Run > General
  • rain
  • Time
    1:28:50
  • Miles
    8.85
  • Min/mi
    10:02
  • Pacing
    89.3%
  • WAVA
    51.95
  • Stride(cm)
    96
  • Cals
    1195
  • Cadence
    167
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1522
  • Asc(m)
    264
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Wasn’t feeling it at the start but glad I stick with it despite the rain!

1) 1mi - 9:24(9:24/mi) 144/157bpm [1355b/mi] 129cal
2) 1mi - 9:45(9:45/mi) 155/163bpm [1512b/mi] 137cal
3) 1mi - 9:36(9:36/mi) 154/163bpm [1479b/mi] 135cal
4) 1mi - 10:10(10:10/mi) 156/174bpm [1586b/mi] 141cal
5) 1mi - 9:21(9:21/mi) 154/161bpm [1440b/mi] 130cal
6) 1mi - 10:44(10:44/mi) 154/165bpm [1654b/mi] 145cal
7) 1mi - 9:55(9:55/mi) 152/170bpm [1508b/mi] 131cal
8) 1mi - 10:27(10:27/mi) 153/164bpm [1599b/mi] 137cal
9) 0.85mi - 9:27(11:07/mi) 144/154bpm [1601b/mi] 110cal
9:24 9:45 9:36 10:10 9:21 10:44 9:55 10:27 9:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:20 141 78-157 1316 169 160-178 15/13
2.10 20:00 10:00 9:43 154 141-163 1496 168 128-174 29/17
3.14 30:00 10:00 9:37 155 148-163 1491 169 140-174 35/24
4.12 40:00 10:00 10:13 155 141-173 1583 165 126-174 29/33
5.18 50:00 10:00 9:26 154 145-161 1454 167 132-176 55/56
6.10 1:00:00 10:00 10:53 155 139-165 1687 164 126-172 43/28
7.12 1:10:00 10:00 9:46 152 144-169 1486 169 128-176 45/64
8.06 1:20:00 10:00 10:40 154 143-164 1643 168 136-176 64/57
8.85 1:28:50 8:50 11:09 143 133-154 1594 164 116-170 18/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 11:28
    21 1.6% 9:51
    21 3.3% 10:09
    18 3.6% 10:41
    14 3.9% 10:49
    13 7.9% 11:58

  • Cadence Distribution

    167 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 8.7 1:26:48 9:57
    Walk 2.2 134 0.1 1:57 14:58
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:24 41.86% More
    200m 59 7:58 41.93% More
    400m 2:08 8:36 40.67% More
    800m 4:22 8:46 47.50% More
    1km 5:28 8:47 49.96% More
    Mile 8:56 8:56 52.92% More
    5k 29:36 9:32 52.70% More
    5 miles 48:05 9:37 53.02% More
    10k 1:01:10 9:51 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.69
    5km 29:17 9:26 53.28
    5M 48:30 9:42 52.56
    10km 1:01:04 9:50 52.17
    10M 1:41:07 10:07 51.81
    Half 2:14:37 10:17 51.40
    20M 3:30:49 10:32 51.42
    Mara 4:40:41 10:43 51.68

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