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Thu 6th Mar 2025 at 6:35pm by Jenni-far-far

Run > Social
  • Time
    36:27
  • Miles
    3.05
  • Min/mi
    11:57
  • Pacing
    72.6%
  • WAVA
    48.43
  • Stride(cm)
    78
  • Cals
    301
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1481
  • Asc(m)
    191
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 115/137bpm [1420b/mi] 100cal
2) 1mi - 11:59(11:59/mi) 132/142bpm [1581b/mi] 103cal
3) 1mi - 11:38(11:38/mi) 127/147bpm [1478b/mi] 93cal
4) 0.05mi - 29(10:13/mi) 121/124bpm [1236b/mi] 5cal
12:21 11:59 11:38 29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 10:00 10:00 +1:08 14:02 115 58-135 1614 172 80-200 53/35
1.55 20:00 10:00 11:53 127 108-142 1509 170 94-196 59/62
2.41 30:00 10:00 11:42 133 120-147 1556 175 94-198 74/73
3.05 37:36 7:36 11:54 121 108-138 1439 176 94-200 43/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.8% 11:53
    15 9.9% 11:04

  • Cadence Distribution

    173 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 187 2.4 25:12 11:03
    Walk 27.8 131 0.7 10:46 16:10
    Still 1.3 - - 30 -
    Pause 2.9 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 38.99% More
    800m 5:29 11:03 43.61% More
    1km 7:01 11:18 44.18% More
    Mile 11:37 11:37 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 49.04
    5km 37:12 11:58 48.41
    5M 1:03:00 12:36 46.27
    10km 1:20:08 12:54 45.28
    10M 2:15:41 13:34 44.26
    Half 3:02:56 13:58 43.53
    20M 4:52:13 14:37 41.99
    Mara 6:34:01 15:02 40.80
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