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Thu 6th Mar 2025 at 8:30am by Mr. White

Walk > General
  • Time
    2:39:34
  • Miles
    3.33
  • Min/mi
    47:55
  • Stride(cm)
    32
  • Cals
    721
  • Cadence
    106
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    4588
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 45:27(45:27/mi) 103/153bpm [4682b/mi] 253cal 21/77rpm
2) 1mi - 37:32(37:32/mi) 77/118bpm [2889b/mi] 129cal 12/68rpm
3) 1mi - 1:03:17(1:03:17/mi) 89/123bpm [5632b/mi] 271cal 13/78rpm
4) 0.33mi - 13:18(39:50/mi) 95/117bpm [3785b/mi] 68cal 24/57rpm
45:27 37:32 1:03:17 13:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 +26:10 22:54 125 84-141 2862 107 90-154 39/30
0.44 20:00 10:00 INF:00:00 96 96-96 INF - 0/0
0.44 30:00 10:00 INF:00:00 97 97-97 INF - 0/0
0.68 40:00 10:00 41:07 128 98-152 5264 108 94-116 16/5
0.90 50:00 10:00 44:45 119 94-137 5325 109 104-114 7/13
0.90 1:00:00 10:00 INF:00:00 88 79-101 INF - 0/0
0.90 1:10:00 10:00 +1:40:41 INF:00:00 80 62-94 INF - 0/0
0.90 1:20:00 10:00 INF:00:00 65 65-65 INF - 0/0
0.90 1:30:00 10:00 INF:00:00 69 69-69 INF - 0/0
0.90 1:40:00 10:00 207:55:32 72 72-72 898239 90 90-90 0/0
0.91 1:50:00 10:00 198:41:04 75 75-75 894080 - 0/0
0.91 2:00:00 10:00 INF:00:00 79 79-79 INF 90 90-90 0/0
0.91 2:10:00 10:00 69:18:31 82 82-82 340998 90 90-90 0/0
0.92 2:20:00 10:00 12:47:05 82 82-82 62901 102 102-102 0/0
0.93 2:30:00 10:00 29:38:17 85 85-85 151154 106 106-106 0/0
0.93 2:40:00 10:00 19:18:38 88 88-88 101960 108 108-108 0/1
0.96 2:50:00 10:00 5:40:19 73 59-89 24843 125 116-140 3/0
1.07 3:00:00 10:00 +55:17 1:32:52 81 62-100 7522 107 90-146 5/3
1.07 3:10:00 10:00 INF:00:00 83 83-83 INF - 0/0
1.07 3:20:00 10:00 INF:00:00 86 86-86 INF - 0/0
1.07 3:30:00 10:00 INF:00:00 83 83-83 INF - 0/0
1.07 3:40:00 10:00 INF:00:00 78 78-78 INF - 0/0
1.07 3:50:00 10:00 INF:00:00 78 78-78 INF - 0/0
1.29 4:00:00 10:00 45:07 84 70-94 3789 102 82-112 11/18
1.47 4:10:00 10:00 55:14 70 59-94 3866 - 11/7
1.77 4:20:00 10:00 33:35 72 65-82 2418 - 19/8
2.05 4:30:00 10:00 35:43 94 68-117 3357 103 88-136 19/15
2.05 4:40:00 10:00 +1:27:16 INF:00:00 72 67-81 INF - 0/0
2.05 4:50:00 10:00 INF:00:00 85 85-85 INF - 0/0
2.05 5:00:00 10:00 INF:00:00 88 88-88 INF - 0/0
2.06 5:10:00 10:00 60:41:03 85 85-85 309489 86 86-86 0/0
2.07 5:20:00 10:00 14:27:34 87 87-87 75479 114 114-114 0/1
2.07 5:30:00 10:00 26:55:48 91 91-91 147038 112 112-112 0/1
2.08 5:40:00 10:00 38:09:15 94 94-94 215190 112 112-112 1/0
2.09 5:50:00 10:00 12:58:35 96 96-96 74745 110 110-110 1/2
2.09 6:00:00 10:00 56:28:06 97 97-97 328645 - 1/0
2.14 6:10:00 10:00 3:17:13 99 87-115 19525 104 94-112 2/5
2.18 6:20:00 10:00 4:42:09 86 74-101 24264 109 106-110 3/2
2.18 6:30:00 10:00 +1:04:17 INF:00:00 81 77-83 INF - 0/0
2.18 6:40:00 10:00 INF:00:00 86 86-86 INF - 0/0
2.18 6:50:00 10:00 89:06:39 83 83-83 443773 - 0/0
2.18 7:00:00 10:00 INF:00:00 86 86-86 INF - 0/0
2.18 7:10:00 10:00 INF:00:00 87 87-87 INF - 0/0
2.18 7:20:00 10:00 INF:00:00 90 90-90 INF - 0/0
2.25 7:30:00 10:00 2:22:35 92 87-96 13118 104 100-110 0/11
2.68 7:40:00 10:00 23:11 101 83-119 2341 109 92-116 41/49
2.87 7:50:00 10:00 54:36 85 80-107 4641 - 72/42
2.87 8:00:00 10:00 +11:06 INF:00:00 83 79-89 INF - 0/0
2.94 8:10:00 10:00 2:09:51 111 89-121 14413 99 86-118 13/32
3.25 8:20:00 10:00 33:02 104 73-123 3435 108 90-114 13/27
3.25 8:30:00 10:00 +1:09:40 INF:00:00 80 76-85 INF - 0/0
3.25 8:40:00 10:00 INF:00:00 82 82-82 INF 88 88-88 0/0
3.25 8:50:00 10:00 18:05:12 81 81-81 87901 96 96-96 0/1
3.26 9:00:00 10:00 67:44:00 84 84-84 341376 - 0/0
3.26 9:10:00 10:00 176:27:47 82 82-82 868199 96 96-96 0/0
3.26 9:20:00 10:00 142:40:20 83 83-83 710508 102 102-102 0/0
3.26 9:30:00 10:00 255:27:05 84 84-84 1287475 102 102-102 0/0
3.33 9:34:03 4:03 54:40 92 81-106 5030 99 82-106 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.7% 22:12
    17 4.4% 22:34
    14 5.6% 18:25
    10 6.9% 1:38:56

  • Cadence Distribution

    106 avge / 154 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 11:21 22:50 More
    1km 16:17 26:12 More
    Mile 45:31 45:31 More
    5k 8:11:35 2:38:13 More

Bespoke Fields

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