Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 7:36pm by Spanners99

Run > General
  • Time
    31:27
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    72.3%
  • WAVA
    47.29
  • Stride(cm)
    107
  • Cals
    433
  • Watts
    364
  • Cadence
    149
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1198
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 118/126bpm [1151b/mi] 137cal 370/489W
2) 1mi - 10:26(10:26/mi) 122/128bpm [1273b/mi] 144cal 348/442W
3) 1mi - 10:10(10:10/mi) 115/127bpm [1170b/mi] 137cal 363/424W
4) 0.11mi - 1:06(9:50/mi) 121/122bpm [1189b/mi] 15cal 373/385W
9:45 10:26 10:10 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:45 118 76-127 1150 150 82-156 370 42-489 15/13
1.98 20:00 10:00 10:28 122 112-128 1277 149 136-154 359 255-442 12/10
2.84 30:00 10:00 +1:16 11:38 114 90-127 1326 149 146-154 362 334-424 7/6
3.11 32:43 2:43 10:04 120 118-122 1208 149 146-156 371 352-385 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    149 avge / 156 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 150 1.8 18:40 10:38
    Walk 42.1 147 1.4 13:47 10:10
    Still 0.8 - - 16 -

  • Power Distribution

    364W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.59% More
    800m 4:47 9:37 41.21% More
    1km 6:00 9:39 43.27% More
    Mile 9:44 9:44 45.84% More
    5k 32:40 10:31 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.23
    5km 31:25 10:07 47.24
    5M 52:01 10:24 46.53
    10km 1:05:30 10:32 46.14
    10M 1:48:28 10:51 45.75
    Half 2:24:25 11:01 45.34
    20M 3:46:09 11:18 45.29
    Mara 5:01:05 11:30 45.48

Fetch Miles

8:49 not washway road
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here