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Tue 4th Mar 2025 at 4:12pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:30:17
  • Miles
    1.94
  • Min/mi
    46:32
  • Stride(cm)
    30
  • Cals
    244
  • Cadence
    117
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    3215
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:24(1:01:24/mi) 68/87bpm [4175b/mi] 146cal 15/79rpm
2) 0.94mi - 28:53(30:34/mi) 72/87bpm [2201b/mi] 98cal 31/72rpm
1:01:24 28:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.14 10:00 10:00 1:13:10 67 55-79 4903 104 96-116 13/10
0.28 20:00 10:00 1:10:56 67 61-74 4752 108 82-120 13/18
0.53 30:00 10:00 39:30 67 58-85 2647 105 86-116 39/42
0.67 40:00 10:00 1:12:40 69 62-77 5014 116 96-126 19/21
0.68 50:00 10:00 11:16:29 75 65-87 50736 120 120-120 0/2
0.98 1:00:00 10:00 33:25 66 52-86 2206 116 98-128 22/32
1.19 1:10:00 10:00 48:16 70 52-82 3379 118 84-140 24/25
1.52 1:20:00 10:00 29:52 68 58-80 2031 126 96-136 42/24
1.94 1:30:00 10:00 24:06 76 66-87 1832 126 92-132 59/53
1.94 1:30:16 16 49:23 68 67-69 3358 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.6% 35:49

  • Cadence Distribution

    117 avge / 140 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 11:41 23:30 More
    1km 14:51 23:55 More
    Mile 31:35 31:35 More
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