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Tue 4th Mar 2025 at 12:35pm by RichardC

Walk > General
  • Time
    30:57
  • Miles
    1.81
  • Min/mi
    17:06
  • Stride(cm)
    77
  • Cals
    199
  • Cadence
    122
  • BPM
    103
  • %MHR
    59.9
  • B/mi
    1762
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 103/110bpm [1771b/mi] 111cal 58/68rpm
2) 0.81mi - 13:46(16:57/mi) 103/112bpm [1745b/mi] 88cal 59/65rpm
17:12 13:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 10:00 10:00 17:13 102 96-107 1756 123 108-136 50/46
1.16 20:00 10:00 17:14 103 99-110 1775 122 108-128 48/51
1.75 30:00 10:00 16:51 104 96-112 1753 123 114-130 45/46
1.81 30:57 57 16:38 102 96-108 1697 120 116-124 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:15 16:37 More
    1km 10:24 16:45 More
    Mile 16:45 16:45 More
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