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Sun 2nd Mar 2025 at 8:19am by Firesac

Run > General
  • Time
    2:47:53
  • Miles
    18.39
  • Min/mi
    9:08
  • WAVA
    61.90
  • Stride(cm)
    102
  • Cals
    2256
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1343
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 134/149bpm [1190b/mi] 118cal
2) 1mi - 8:32(8:32/mi) 151/162bpm [1289b/mi] 123cal
3) 1mi - 8:22(8:22/mi) 158/166bpm [1322b/mi] 122cal
4) 1mi - 8:39(8:39/mi) 157/173bpm [1358b/mi] 123cal
5) 1mi - 9:39(9:39/mi) 141/155bpm [1361b/mi] 126cal
6) 1mi - 9:09(9:09/mi) 149/158bpm [1363b/mi] 127cal
7) 1mi - 9:13(9:13/mi) 143/159bpm [1318b/mi] 109cal
8) 1mi - 9:37(9:37/mi) 147/156bpm [1415b/mi] 124cal
9) 1mi - 9:27(9:27/mi) 149/157bpm [1408b/mi] 122cal
10) 1mi - 9:25(9:25/mi) 151/156bpm [1423b/mi] 125cal
11) 1mi - 9:18(9:18/mi) 149/155bpm [1386b/mi] 126cal
12) 1mi - 9:20(9:20/mi) 144/152bpm [1344b/mi] 128cal
13) 1mi - 9:18(9:18/mi) 146/151bpm [1358b/mi] 123cal
14) 1mi - 8:49(8:49/mi) 149/158bpm [1313b/mi] 120cal
15) 1mi - 9:13(9:13/mi) 150/162bpm [1383b/mi] 120cal
16) 1mi - 9:06(9:06/mi) 148/154bpm [1346b/mi] 123cal
17) 1mi - 9:11(9:11/mi) 146/153bpm [1342b/mi] 121cal
18) 1mi - 9:03(9:03/mi) 147/154bpm [1329b/mi] 125cal
19) 0.39mi - 3:39(9:26/mi) 151/155bpm [1423b/mi] 51cal
8:53 8:32 8:22 8:39 9:39 9:09 9:13 9:37 9:27 9:25 9:18 9:20 9:18 8:49 9:13 9:06 9:11 9:03 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 +2:05 11:17 132 95-147 1490 174 168-184 9/13
1.91 20:00 10:00 +1:15 9:44 149 130-159 1450 173 98-190 8/19
3.07 30:00 10:00 +17 8:38 158 149-170 1365 174 168-184 15/16
3.92 40:00 10:00 +22:40 11:48 160 101-173 1888 175 88-186 14/6
3.93 50:00 10:00 21:10:12 100 100-100 127020 168 168-168 0/0
3.93 1:00:00 10:00 106:51:44 101 101-101 647585 168 168-168 0/0
4.77 1:10:00 10:00 +1:49 11:53 139 104-154 1652 173 168-184 22/4
5.79 1:20:00 10:00 +40 9:45 148 131-157 1444 172 166-192 16/9
6.58 1:30:00 10:00 +2:43 12:39 139 99-151 1759 173 118-180 6/19
7.63 1:40:00 10:00 9:34 149 142-159 1424 172 166-180 7/24
8.69 1:50:00 10:00 9:24 149 143-156 1401 172 166-178 9/12
9.75 2:00:00 10:00 9:28 151 146-156 1428 171 166-178 12/11
10.82 2:10:00 10:00 9:19 150 145-155 1398 172 166-178 18/9
11.90 2:20:00 10:00 9:16 144 138-152 1335 173 166-178 8/20
12.98 2:30:00 10:00 9:19 145 138-151 1350 173 168-178 12/12
14.10 2:40:00 10:00 8:52 149 140-158 1322 175 170-180 11/7
15.05 2:50:00 10:00 +1:32 10:37 150 139-160 1592 172 166-180 13/14
16.07 3:00:00 10:00 +21 9:45 147 136-154 1434 174 168-184 9/11
17.09 3:10:00 10:00 +42 9:51 146 134-152 1437 174 158-180 9/9
18.20 3:20:00 10:00 9:01 148 142-155 1336 174 170-184 16/6
18.39 3:21:56 1:56 10:05 151 144-155 1523 171 166-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:21
    12 3.2% 1:40:35
    11 3.0% 9:51
    11 2.9% 9:45
    11 2.0% 9:30

  • Cadence Distribution

    173 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 173 18.4 2:49:17 10:56
    Walk 0.1 100 0 10 22:31
    Still 0.4 - - 50 -
    Pause 13.5 - - 31:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.90% More
    800m 4:05 8:13 52.74% More
    1km 5:08 8:16 55.38% More
    Mile 8:30 8:30 58.47% More
    5k 28:19 9:07 57.54% More
    5 miles 45:56 9:11 58.08% More
    10k 57:22 9:14 58.17% More
    10 miles 1:34:32 9:27 58.13% More
    Half 2:06:22 9:39 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 70.80
    5km 24:10 7:47 67.43
    5M 40:36 8:07 65.71
    10km 51:27 8:17 64.86
    10M 1:26:25 8:39 63.59
    Half 1:56:00 8:51 62.61
    20M 3:03:58 9:12 61.93
    Mara 4:06:55 9:25 61.79
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