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Sun 2nd Mar 2025 at 8:04am by Karate woman

Run > General
  • Time
    1:35:07
  • Miles
    6.87
  • Min/mi
    13:51
  • Pacing
    46.3%
  • WAVA
    54.97
  • Stride(cm)
    68
  • Cals
    530
  • Watts
    141
  • Cadence
    171
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    2020
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 139/146bpm [916b/km] 132/W 9.1/12.95kmph
2) 1km - 7:13(7:13/km) 144/160bpm [1039b/km] 145/W 8.32/9.97kmph
3) 1km - 7:31(7:31/km) 146/165bpm [1098b/km] 140/W 7.98/9.6kmph
4) 1km - 11:46(11:46/km) 132/153bpm [1553b/km] 96/W 5.1/10.81kmph
5) 1km - 9:25(9:25/km) 147/182bpm [1384b/km] 117/W 6.37/10.53kmph
6) 1km - 9:16(9:16/km) 146/170bpm [1352b/km] 111/W 6.48/10.29kmph
7) 1km - 8:22(8:22/km) 138/165bpm [1156b/km] 127/W 7.16/9.5kmph
8) 1km - 11:21(11:21/km) 139/148bpm [1577b/km] 92/W 5.29/9.92kmph
9) 1km - 7:47(7:47/km) 143/153bpm [1112b/km] 123/W 7.71/10.2kmph
10) 1km - 6:57(6:57/km) 165/183bpm [1148b/km] 144/W 8.62/11.15kmph
11) 1km - 8:25(8:25/km) 172/183bpm [1449b/km] 132/W 7.12/10.23kmph
12) 0.06km - 29(7:59/km) 165/168bpm [1316b/km] 137/W 7.52/7.45kmph
6:35 7:13 7:31 11:46 9:25 9:16 8:22 11:21 7:47 6:57 8:25 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 10:59 141 126-160 1549 180 168-196 136 79-189 151/26
1.76 20:00 10:00 11:48 145 136-165 1711 175 56-184 146 35-187 34/4
2.32 30:00 10:00 17:49 138 105-152 2459 164 56-184 139 31-194 6/6
2.91 40:00 10:00 16:52 136 97-161 2294 167 52-196 146 31-226 11/11
3.67 50:00 10:00 13:13 150 130-182 1982 178 86-190 145 68-216 12/14
4.34 1:00:00 10:00 14:57 139 102-165 2077 175 86-216 142 54-211 12/13
4.83 1:10:00 10:00 20:19 139 118-148 2824 157 46-186 132 22-187 7/5
5.66 1:20:00 10:00 12:05 143 134-153 1729 175 52-188 139 23-184 3/28
6.48 1:30:00 10:00 12:06 171 140-183 2069 172 58-184 141 24-192 4/18
6.87 1:35:07 5:07 13:09 168 157-183 2209 163 154-172 148 104-172 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 12:57
    24 3.8% 13:37
    14 2.2% 12:28
    13 1.6% 11:52

  • Cadence Distribution

    171 avge / 216 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 177 6.7 1:17:49 11:33
    Walk 7.7 110 0.1 7:22 54:22
    Still 10.4 - - 9:56 -

  • Power Distribution

    141W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 61.58% More
    800m 5:04 10:13 69.72% More
    1km 6:32 10:31 67.45% More
    Mile 10:56 10:56 60.57% More
    5k 42:25 13:39 54.88% More
    5 miles 1:11:46 14:21 52.57% More
    10k 1:26:12 13:52 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 53.72
    5km 41:01 13:12 56.76
    5M 1:07:55 13:35 55.54
    10km 1:25:31 13:46 54.94
    10M 2:21:36 14:10 55.46
    Half 3:08:32 14:24 55.56
    20M 4:55:14 14:46 55.32
    Mara 6:33:05 15:00 54.86
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