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Sun 2nd Mar 2025 at 8:29am by Big_G

Run > General
  • Time
    54:50
  • Miles
    5.65
  • Min/mi
    9:42
  • WAVA
    48.82
  • Stride(cm)
    94
  • Cals
    736
  • Watts
    319
  • Cadence
    177
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    1394
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 130/143bpm [1283b/mi] 123cal 286/397W
2) 1mi - 12:01(12:01/mi) 128/146bpm [1537b/mi] 135cal 253/441W
3) 1mi - 8:49(8:49/mi) 148/160bpm [1304b/mi] 127cal 332/392W
4) 1mi - 9:09(9:09/mi) 155/174bpm [1417b/mi] 136cal 349/524W
5) 1mi - 8:16(8:16/mi) 159/170bpm [1316b/mi] 127cal 367/448W
6) 0.65mi - 6:43(10:16/mi) 152/164bpm [1561b/mi] 88cal 303/572W
9:52 12:01 8:49 9:09 8:16 6:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 9:52 130 105-143 1283 181 102-196 292 81-419 10/40
1.44 20:00 10:00 +22:26 23:28 136 118-146 3192 169 120-244 292 110-441 10/13
1.44 30:00 10:00 250:40:36 118 118-118 1774791 - - 0/0
1.55 40:00 10:00 1:28:18 115 99-120 10155 102 90-114 204 41-272 8/1
2.58 50:00 10:00 +31 9:46 136 92-152 1328 188 180-194 318 218-392 28/34
3.69 1:00:00 10:00 9:00 157 149-174 1413 186 174-192 358 282-524 31/18
4.88 1:10:00 10:00 8:22 156 135-170 1306 185 118-190 350 115-448 14/28
5.65 1:17:47 7:47 10:06 152 118-164 1535 166 82-192 315 36-572 30/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.0% 3:20:44
    17 2.5% 9:25
    15 3.0% 8:43

  • Cadence Distribution

    177 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 186 5.2 43:50 12:42
    Walk 10.3 116 0.4 10:17 23:32
    Still 1.2 - - 1:14 -
    Pause 22.4 - - 22:26 -

  • Power Distribution

    319W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.11% More
    800m 3:46 7:35 50.91% More
    1km 4:53 7:51 51.80% More
    Mile 8:06 8:06 53.64% More
    5k 26:54 8:39 53.88% More
    5 miles 1:10:10 14:02 33.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.63
    5km 29:05 9:22 49.82
    5M 48:10 9:38 49.01
    10km 1:00:39 9:46 48.58
    10M 1:40:26 10:03 48.14
    Half 2:13:43 10:12 47.70
    20M 3:29:24 10:28 47.61
    Mara 4:38:47 10:38 47.78
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