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Sat 1st Mar 2025 at 8:54am by redordead

Walk > General
  • Time
    2:46:18
  • Miles
    6.18
  • Min/mi
    26:55
  • Stride(cm)
    55
  • Cals
    789
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2685
  • Asc(m)
    273
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 95/123bpm [2242b/mi] 124cal 52/63rpm 2.54/0mph
2) 1mi - 31:16(31:16/mi) 105/135bpm [3284b/mi] 149cal 52/79rpm 1.92/0mph
3) 1mi - 30:49(30:49/mi) 104/121bpm [3205b/mi] 139cal 56/76rpm 1.95/0mph
4) 1mi - 25:58(25:58/mi) 103/150bpm [2675b/mi] 125cal 56/63rpm 2.31/0mph
5) 1mi - 28:27(28:27/mi) 97/142bpm [2760b/mi] 119cal 55/118rpm 2.11/0mph
6) 1mi - 22:36(22:36/mi) 93/107bpm [2101b/mi] 113cal 55/63rpm 2.66/0mph
7) 0.18mi - 3:36(20:11/mi) 89/92bpm [1796b/mi] 20cal 55/61rpm 2.97/0mph
23:36 31:16 30:49 25:58 28:27 22:36 3:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:35 90 79-121 2033 106 92-122 16/4
0.85 20:00 10:00 24:47 100 85-123 2478 98 30-122 27/1
1.23 30:00 10:00 25:49 97 89-115 2504 111 80-126 35/21
1.53 40:00 10:00 33:49 106 79-135 3584 99 80-158 43/6
1.85 50:00 10:00 31:13 110 92-131 3434 106 80-126 23/9
2.21 1:00:00 10:00 28:05 98 84-109 2753 104 80-124 0/51
2.47 1:10:00 10:00 37:19 107 93-121 3993 116 80-152 52/1
2.80 1:20:00 10:00 30:48 106 86-115 3264 118 82-152 16/3
3.13 1:30:00 10:00 30:11 105 96-119 3170 116 80-126 21/10
3.52 1:40:00 10:00 25:49 102 92-123 2633 112 92-126 6/11
3.94 1:50:00 10:00 23:31 102 89-150 2399 110 90-126 4/9
4.27 2:00:00 10:00 30:54 95 82-113 2936 111 90-126 6/26
4.55 2:10:00 10:00 34:40 95 83-105 3293 112 80-236 0/80
5.00 2:20:00 10:00 22:41 103 84-142 2337 111 92-126 4/8
5.43 2:30:00 10:00 22:59 95 88-104 2184 110 82-126 2/8
5.88 2:40:00 10:00 22:07 91 82-104 2013 109 80-126 4/8
6.18 2:46:16 6:16 21:13 90 86-107 1909 108 98-122 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 9.1% 34:47
    71 4.0% 24:38
    56 15.8% 36:55

  • Cadence Distribution

    109 avge / 236 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:28 21:03 More
    1km 13:15 21:20 More
    Mile 21:12 21:12 More
    5k 1:17:39 25:00 More
    5 miles 2:17:34 27:31 More
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