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Fri 28th Feb 2025 at 11:01am by Lisrun

Run > General
  • Time
    1:15:39
  • Miles
    2.89
  • Min/mi
    26:11
  • WAVA
    22.38
  • Stride(cm)
    60
  • Cals
    289
  • Cadence
    103
  • BPM
    97
  • %MHR
    58.5
  • B/mi
    2541
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.89mi - 1:15:39(26:09/mi) 94/136bpm [2458b/mi] 289cal 2.3/4.7mph
1:15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 10:00 10:00 19:45 94 80-122 1856 109 80-160 9/36
0.62 20:00 10:00 +12:13 1:30:42 90 86-112 8163 108 86-112 12/2
0.78 30:00 10:00 1:00:22 103 77-126 6219 92 84-154 5/2
0.99 40:00 10:00 48:06 101 59-131 4858 105 80-160 8/5
1.31 50:00 10:00 30:54 106 85-136 3275 97 40-160 19/9
1.67 1:00:00 10:00 +37:21 28:00 96 86-136 2688 102 82-156 7/32
1.67 1:10:00 10:00 66:23:31 95 95-95 378435 102 102-102 0/0
1.68 1:20:00 10:00 53:06:49 94 94-94 299561 100 100-100 0/0
1.68 1:30:00 10:00 57:40:57 96 96-96 332252 90 90-90 0/0
1.83 1:40:00 10:00 1:06:08 97 92-105 6414 98 84-104 1/5
2.25 1:50:00 10:00 23:48 86 57-112 2046 108 90-158 25/21
2.48 2:00:00 10:00 +25:35 43:56 72 61-97 3164 100 100-100 12/9
2.48 2:10:00 10:00 51:40:51 93 93-93 288380 100 100-100 0/0
2.48 2:20:00 10:00 123:36:20 96 96-96 711968 - 0/0
2.87 2:30:00 10:00 25:33 98 83-122 2503 104 80-160 37/6
2.89 2:30:49 49 43:43 111 97-134 4853 91 38-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.5% 22:17
    13 7.9% 25:35

  • Cadence Distribution

    103 avge / 160 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 153 0.1 -1:49:27 29:59
    Walk 88.1 100 2.8 2:23:42 50:38
    Still 3.3 - - 5:28 -
    Pause 7.5 - - 12:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:31 23.91% More
    800m 9:15 18:35 26.15% More
    1km 14:48 23:50 21.68% More
    Mile 32:17 32:17 17.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:34 24:34 23.15
    5km 1:21:41 26:17 22.20
    5M 2:15:16 27:03 21.90
    10km 2:50:18 27:24 21.74
    10M 4:42:00 28:12 21.68
    Half 6:15:28 28:40 21.56
    20M 9:47:58 29:24 21.64
    Mara 13:02:49 29:53 21.79
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