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Thu 27th Feb 2025 at 6:25pm by Sazzleflip

Run > General
  • Time
    58:34
  • Miles
    5.00
  • Min/mi
    11:43
  • Pacing
    14.3%
  • WAVA
    42.10
  • Stride(cm)
    82
  • Cals
    506
  • Watts
    222
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1586
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 127/142bpm [1468b/mi] 99cal 221/287W
2) 1mi - 11:48(11:48/mi) 137/145bpm [1616b/mi] 104cal 207/258W
3) 1mi - 12:09(12:09/mi) 137/149bpm [1665b/mi] 103cal 207/307W
4) 1mi - 11:30(11:30/mi) 137/145bpm [1575b/mi] 101cal 206/256W
5) 1mi - 11:32(11:32/mi) 138/147bpm [1591b/mi] 99cal 208/287W
6) 0mi - 1(21:05/mi) 142/142bpm [2994b/mi] 214/214W
11:34 11:48 12:09 11:30 11:32 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 10:00 10:00 +5:42 26:47 117 79-133 3134 170 118-174 227 76-287 9/2
1.24 20:00 10:00 11:35 135 124-144 1563 169 88-174 233 60-260 14/6
2.09 30:00 10:00 11:47 135 124-145 1591 168 82-174 216 115-257 6/14
2.89 40:00 10:00 12:22 137 126-149 1694 166 80-176 217 23-307 17/9
3.76 50:00 10:00 11:33 136 122-146 1572 168 118-176 214 75-256 4/15
4.35 1:00:00 10:00 +3:00 16:48 137 105-145 2302 168 82-176 224 100-287 7/7
5.00 1:07:16 7:16 11:14 141 130-147 1585 168 162-176 229 186-266 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 12:56
    11 1.3% 23:00

  • Cadence Distribution

    168 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 168 5 55:41 13:00
    Walk 1.4 111 0 1:03 21:40
    Still 2.4 - - 1:50 -
    Pause 11.5 - - 8:42 -

  • Power Distribution

    222W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 35.24% More
    800m 5:22 10:49 37.43% More
    1km 6:47 10:55 38.57% More
    Mile 11:16 11:16 39.35% More
    5k 36:37 11:47 41.39% More
    5 miles 1:07:15 13:27 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.72
    5km 35:22 11:23 42.85
    5M 58:34 11:43 42.08
    10km 1:13:44 11:52 41.70
    10M 2:02:06 12:13 41.43
    Half 2:42:34 12:25 41.12
    20M 4:14:35 12:44 40.90
    Mara 5:38:57 12:56 40.52
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