Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 10:03am by STOOSH

Run > Trail Run
  • Time
    2:32:53
  • Miles
    14.67
  • Min/mi
    10:25
  • Pacing
    54.8%
  • WAVA
    44.84
  • Stride(cm)
    91
  • Cals
    1894
  • Watts
    206
  • Cadence
    170
  • BPM
    144
  • %MHR
    74.5
  • B/mi
    1499
  • Asc(m)
    837
  • Hillscore
    72
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:35(10:35/mi) 135/160bpm [1430b/mi] 121cal 222/W 5.67/6.6mph
2) 1mi - 10:10(10:10/mi) 139/160bpm [1414b/mi] 119cal 215/W 5.9/7.24mph
3) 1mi - 9:33(9:33/mi) 132/144bpm [1260b/mi] 104cal 191/W 6.28/7.63mph
4) 1mi - 14:31(14:31/mi) 148/163bpm [2149b/mi] 187cal 212/W 4.13/6.99mph
5) 1mi - 11:26(11:26/mi) 143/163bpm [1635b/mi] 129cal 207/W 5.25/7.17mph
6) 1mi - 9:02(9:02/mi) 129/144bpm [1165b/mi] 94cal 187/W 6.64/7.48mph
7) 1mi - 10:28(10:28/mi) 146/159bpm [1528b/mi] 134cal 232/W 5.73/6.97mph
8) 1mi - 10:13(10:13/mi) 147/166bpm [1501b/mi] 134cal 185/W 5.88/7.41mph
9) 1mi - 9:51(9:51/mi) 137/159bpm [1349b/mi] 113cal 179/W 6.1/7.51mph
10) 1mi - 10:23(10:23/mi) 158/168bpm [1642b/mi] 152cal 239/W 5.78/7.43mph
11) 1mi - 12:46(12:47/mi) 154/168bpm [1967b/mi] 179cal 185/W 4.7/6.5mph
12) 1mi - 9:24(9:24/mi) 136/155bpm [1279b/mi] 108cal 151/W 6.38/7.26mph
13) 1mi - 9:52(9:52/mi) 149/161bpm [1471b/mi] 131cal 220/W 6.08/7.19mph
14) 1mi - 9:19(9:19/mi) 149/166bpm [1388b/mi] 115cal 204/W 6.44/7.63mph
15) 0.68mi - 5:19(7:52/mi) 154/163bpm [1212b/mi] 74cal 216/W 7.62/9.85mph
10:35 10:10 9:33 14:31 11:26 9:02 10:28 10:13 9:51 10:23 12:46 9:24 9:52 9:19 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 10:26 134 69-153 1398 174 164-180 221 151-305 104/14
1.82 20:00 10:00 +58 11:40 140 100-160 1633 174 100-216 215 26-333 60/42
2.73 30:00 10:00 +1:42 10:58 131 109-146 1436 174 134-196 201 63-273 17/47
3.48 40:00 10:00 +34 13:23 143 120-158 1915 169 80-190 205 28-364 60/9
3.99 50:00 10:00 +2:06 19:23 152 109-163 2945 161 80-198 237 54-447 68/0
4.84 1:00:00 10:00 11:48 143 118-163 1688 167 104-204 215 90-447 94/53
5.81 1:10:00 10:00 +1:15 10:18 129 111-157 1329 172 80-206 178 41-259 40/82
6.75 1:20:00 10:00 +1:02 10:35 142 105-155 1503 174 86-180 224 48-320 37/37
7.63 1:30:00 10:00 +25 11:23 155 137-166 1764 167 90-190 231 52-448 88/18
8.68 1:40:00 10:00 9:31 133 125-145 1265 176 6-248 160 53-255 5/163
9.58 1:50:00 10:00 +7 11:09 151 128-160 1683 169 84-178 206 96-306 53/25
10.32 2:00:00 10:00 +1:24 13:30 161 136-168 2175 168 86-194 245 68-438 77/16
11.00 2:10:00 10:00 +1:43 14:49 150 129-168 2223 170 86-214 174 31-301 47/45
12.01 2:20:00 10:00 +24 9:50 136 125-155 1337 172 102-204 152 48-267 48/124
13.03 2:30:00 10:00 9:51 149 132-161 1467 163 112-178 221 151-318 43/55
13.92 2:40:00 10:00 +1:42 11:13 149 118-166 1672 168 88-186 203 89-445 45/53
14.67 2:46:38 6:38 +38 8:48 154 140-163 1355 175 88-192 217 98-316 5/81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 10.5% 17:56
    79 8.6% 12:34
    73 6.3% 10:50
    60 6.5% 13:50
    53 11.8% 12:33
    51 6.0% 12:04

  • Cadence Distribution

    170 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 173 14.4 2:35:45 10:57
    Walk 5.0 109 0.3 8:21 25:47
    Still 0.7 - - 1:10 -
    Pause 0.8 - - 1:22 -

  • Power Distribution

    206W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.61% More
    800m 3:42 7:26 49.29% More
    1km 5:15 8:27 45.63% More
    Mile 8:38 8:38 47.71% More
    5k 30:34 9:50 45.25% More
    5 miles 52:33 10:31 42.81% More
    10k 1:07:27 10:51 41.59% More
    10 miles 1:48:30 10:51 42.38% More
    Half 2:29:10 11:23 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.57
    5km 28:45 9:15 48.12
    5M 47:59 9:36 46.88
    10km 1:00:38 9:45 46.27
    10M 1:41:12 10:07 45.43
    Half 2:15:21 10:20 44.78
    20M 3:33:27 10:40 44.33
    Mara 4:45:28 10:54 44.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here