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Tue 31st Dec 2024 at 10:08am by Finish Line IPA

Run > General
  • Time
    12:25
  • Miles
    1.06
  • Min/mi
    11:43
  • Pacing
    84.1%
  • WAVA
    37.72
  • Stride(cm)
    87
  • Cals
    146
  • Cadence
    159
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1630
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 140/157bpm [1648b/mi] 138cal
2) 0.06mi - 39(10:56/mi) 146/150bpm [1596b/mi] 8cal
11:46 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 +38 12:18 137 105-152 1684 162 108-176 9/11
1.06 13:02 3:02 12:20 146 137-157 1800 151 112-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 167 0.9 9:42 11:17
    Walk 22.1 115 0.2 2:58 17:42
    Pause 2.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 29.81% More
    800m 5:50 11:45 33.21% More
    1km 7:21 11:50 34.68% More
    Mile 12:15 12:15 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 37.56
    5km 38:49 12:30 37.63
    5M 1:04:17 12:51 37.03
    10km 1:20:56 13:01 36.71
    10M 2:14:01 13:24 36.39
    Half 2:58:26 13:37 36.06
    20M 4:39:26 13:58 36.00
    Mara 6:12:02 14:12 36.13
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