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Sun 23rd Feb 2025 at 10:12am by marlan

Run > General
  • Time
    1:11:18
  • Miles
    8.01
  • Min/mi
    8:54
  • Pacing
    75.6%
  • WAVA
    58.37
  • Stride(cm)
    100
  • Cals
    836
  • Cadence
    181
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1156
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 116/133bpm [1048b/mi] 87cal
2) 1mi - 8:26(8:26/mi) 126/137bpm [1062b/mi] 99cal
3) 1mi - 8:39(8:39/mi) 130/136bpm [1125b/mi] 100cal
4) 1mi - 8:38(8:38/mi) 132/139bpm [1140b/mi] 104cal
5) 1mi - 8:37(8:37/mi) 136/144bpm [1171b/mi] 106cal
6) 1mi - 8:33(8:33/mi) 133/143bpm [1138b/mi] 100cal
7) 1mi - 8:37(8:37/mi) 132/140bpm [1136b/mi] 107cal
8) 1mi - 10:33(10:33/mi) 134/145bpm [1414b/mi] 130cal
9) 0.01mi - 13(15:09/mi) 141/143bpm [2137b/mi] 3cal
9:02 8:26 8:39 8:38 8:37 8:33 8:37 10:33 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 +8 9:10 116 79-133 1062 180 108-194 17/95
2.12 20:00 10:00 +1:22 9:44 127 90-137 1237 183 110-192 30/23
3.22 30:00 10:00 +31 9:05 130 117-136 1181 182 176-188 27/18
4.34 40:00 10:00 8:54 133 124-140 1184 182 142-188 31/13
5.54 50:00 10:00 8:22 135 127-144 1130 183 178-190 20/34
6.64 1:00:00 10:00 +30 9:06 131 119-140 1191 184 178-190 24/39
7.70 1:10:00 10:00 +17 9:27 134 126-141 1266 182 92-190 52/15
8.01 1:14:05 4:05 12:52 134 128-145 1724 167 106-188 24/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.0% 10:54
    14 1.6% 9:07
    12 2.7% 9:27

  • Cadence Distribution

    181 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 8 1:10:21 9:01
    Walk 2.9 112 0 2:12 53:44
    Still 0.0 - - 2 -
    Pause 2.0 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.61% More
    800m 3:58 7:59 52.13% More
    1km 5:03 8:07 54.11% More
    Mile 8:17 8:17 57.07% More
    5k 26:40 8:35 58.49% More
    5 miles 43:36 8:43 58.46% More
    10k 55:28 8:56 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.47
    5km 26:53 8:39 58.03
    5M 43:53 8:47 58.09
    10km 54:53 8:50 58.05
    10M 1:29:36 8:58 58.47
    Half 1:58:20 9:02 58.47
    20M 3:02:59 9:09 59.24
    Mara 4:01:39 9:13 60.02
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