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Sat 22nd Feb 2025 at 9:13am by Carts

Run > Treadmill
  • Time
    1:06:37
  • Miles
    4.53
  • Min/mi
    14:42
  • Stride(cm)
    68
  • Cals
    401
  • Cadence
    161
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1925
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 1:06:37(0/mi)
1:06:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.87 10:00 10:00 11:29 125 86-141 1436 163 50-168
1.79 20:00 10:00 10:54 138 130-145 1503 165 146-168
2.69 30:00 10:00 11:02 143 135-149 1579 166 160-168
3.61 40:00 10:00 10:56 152 145-164 1663 166 154-172
4.32 50:00 10:00 14:07 147 97-170 2076 160 48-172
4.47 1:00:00 10:00 1:05:43 104 90-125 6834 113 40-182
4.53 1:06:35 6:35 1:53:48 96 86-110 10925 101 42-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 165 4.4 48:54 11:06
    Walk 5.1 97 0.1 3:23 27:34
    Still 21.5 - - 14:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 0.00% More
    800m 4:49 9:42 0.00% More
    1km 6:07 9:51 0.00% More
    Mile 10:20 10:20 0.00% More
    5k 33:20 10:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:26 13:26
    5km 44:40 14:23
    5M 1:13:58 14:48
    10km 1:33:08 14:59
    10M 2:34:13 15:25
    Half 3:25:19 15:40
    20M 5:21:31 16:05
    Mara 7:08:04 16:20
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